Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-17-2010, 07:47 PM   #101
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

Quote:
Originally Posted by xKyle10 View Post
thanks lol...only if i constantly keep my abs flexed though
isn't that what tuff guys do??
jslep is offline   Reply With Quote
Sponsored Links
Old 02-17-2010, 08:33 PM   #102
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 909
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default

Quote:
Originally Posted by jslep View Post
isn't that what tuff guys do??
lol if it floats their boat i guess
xKyle10 is offline   Reply With Quote
Old 02-17-2010, 10:09 PM   #103
lefthookright
Senior Member
Uber Brawn
Points: 636, Level: 12 Points: 636, Level: 12 Points: 636, Level: 12
Activity: 19% Activity: 19% Activity: 19%
 
lefthookright's Avatar
 

Join Date: Jan 2010
Posts: 253
Reputation: 5419
lefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributorlefthookright is a consistent contributor
Default

Nice log looks like Max OT's treating you well I might run this at some point. I'm in
lefthookright is offline   Reply With Quote
Old 02-17-2010, 10:28 PM   #104
CallmeKing
Senior Member
Max Brawn
Points: 3,800, Level: 38 Points: 3,800, Level: 38 Points: 3,800, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
CallmeKing's Avatar
 

Join Date: Jan 2010
Location: Sunshine State
Posts: 1,953
Reputation: 18560
CallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributorCallmeKing is a dedicated contributor
Default

Delts look strong in the new avi man.
CallmeKing is offline   Reply With Quote
Old 02-17-2010, 11:04 PM   #105
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 909
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default

Quote:
Originally Posted by lefthookright View Post
Nice log looks like Max OT's treating you well I might run this at some point. I'm in
highly recommend it and thanks.

Quote:
Originally Posted by CallmeKing View Post
Delts look strong in the new avi man.
thank you kind sir, delts + traps are my best feature imo
xKyle10 is offline   Reply With Quote
Old 02-18-2010, 01:30 AM   #106
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 909
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default question for you guys

beginning of january i was flat bb benching 165 for about 3-4 reps, around this time i could only flat db bench 55s for about 5 reps

wondering what an estimate of my flat bb would be if i can get 75s for 6? guessing 180-185 for 3-5 reps? also wondering what my incline bb would be? can get 70s for 6 easily, hopefully 75s for 4-5 next workout on incline db
xKyle10 is offline   Reply With Quote
Old 02-18-2010, 03:20 AM   #107
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 909
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default

Not sure how I feel about the Progress...I think the time frame is too short.

Back Double Bi

165 lbs


170 lbs




Rear Lat Spread

165 lbs


170 lbs
xKyle10 is offline   Reply With Quote
Old 02-18-2010, 03:21 AM   #108
xKyle10
Disciple of Casey Butt
Max Brawn
Points: 4,707, Level: 43 Points: 4,707, Level: 43 Points: 4,707, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
xKyle10's Avatar
 

Join Date: Jan 2010
Location: Mass.
Posts: 909
Reputation: 11396
xKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributorxKyle10 is a dedicated contributor
Default

Relaxed Back

165 lbs


170 lbs





*Don't see a bf% change, so that is good. see slight increase in bis and delts, also lats.
random back pose:

Last edited by xKyle10; 02-18-2010 at 04:03 AM.
xKyle10 is offline   Reply With Quote
Old 02-18-2010, 09:01 AM   #109
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by xKyle10 View Post
beginning of january i was flat bb benching 165 for about 3-4 reps, around this time i could only flat db bench 55s for about 5 reps

wondering what an estimate of my flat bb would be if i can get 75s for 6? guessing 180-185 for 3-5 reps? also wondering what my incline bb would be? can get 70s for 6 easily, hopefully 75s for 4-5 next workout on incline db
I think you would be able to hit 180 for reps. With DB presses, then tend to translate better to benches for me than vice versa.

Incline is a tough question to answer. My incline seems to weaken if I don't work it directly. You should be able to hit 160 for reps.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-18-2010, 09:04 AM   #110
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Pics look good you can the difference. Keep working it out man.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Reply

Bookmarks

Tags
log, maxot


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:43 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.