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Old 02-05-2010, 07:37 PM   #41
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I like singing and dancing!
LMFAO
That dancing white fat cake dude kills me every time...

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Old 02-07-2010, 09:02 AM   #42
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saturday's back/bi's

ez bar curls
80x6, 100x6, 100x6 all slow

straight BB curls
95x6, 115x6, 135x6, 155x1, 165x5 all negatives(used my wife as a spotter to push em up for me) dropped to 115 and i was gonna burn out and couldn't get one guess they were burnt!

hammer curls
30x12x4 sets

pull ups/bent over BB rows superset
pull-ups, bw 8,8,6,5
rows 135x 12,15,20,22 should have picked a higher weight

overall i had a great workout even though i had to cut it short at the end. had to go to my son's 5th birthday party, we took em bowlin with cousins and pre-school buddies. that was the reason for the superset. i didn't have time to hit the gym so i work out at home in my dungeon which was f'n intense. by myself, radio cranked close to sonic boom levels, and me just sweatin and gruntin and throwin weights around. it was awesome, i forgot how much more intense i get when i'm at home opposed to the gym. i just wish i had a few more pieces of equipment. but my gym membership is basically free cause my wife would have the family membership at our community center for the kids anyway cause its cheap(only $40 a month). i get to use their gym on that so why not, i just can't duplicate the same intensity. gotta find a way!!



i included 1 pic of my little dungeon.
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Old 02-07-2010, 09:03 AM   #43
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upon seeing that picture, you would not believe the jealousy that is shooting through me
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Old 02-07-2010, 09:06 AM   #44
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that's about $400 right there. not much i have been lucky!
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Old 02-07-2010, 09:08 AM   #45
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that's about $400 right there. not much i have been lucky!
im very jealous. i wish i had space for a rack or sumo rack
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Old 02-07-2010, 09:17 AM   #46
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i'll take the jealousy as a compliment so thankyou. i got my squat rack almost 15yrs ago for $275 and it has moved with me like 3 times. the bench i got from someone on craigslist who never used it for $75 with plates and bar. my wife as a ab lounge(free) and a gazelle(free) and a total gym(free). when people buy stuff and never use it some how i end up with it. works for me. when it comes time for you to buy home equipment remember to check classifieds and craigslist and sh@t cause you can find some sweet deals on almost new equipment.
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Old 02-07-2010, 09:29 AM   #47
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i'll take the jealousy as a compliment so thankyou. i got my squat rack almost 15yrs ago for $275 and it has moved with me like 3 times. the bench i got from someone on craigslist who never used it for $75 with plates and bar. my wife as a ab lounge(free) and a gazelle(free) and a total gym(free). when people buy stuff and never use it some how i end up with it. works for me. when it comes time for you to buy home equipment remember to check classifieds and craigslist and sh@t cause you can find some sweet deals on almost new equipment.
yes, take it as a complimant

i got a old ass bench and about 300 lbs of weights and barbell free from my neighbor. also i already had a oly set i got for $180. i just dont have room for a rack.
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Old 02-07-2010, 10:01 AM   #48
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That setup looks pretty close to mine. The bench looks like the same company but a slightly different model.

Jslep is spot on. There is a lot of equipment like this flooding the market. You just have to find people who are lazy and desperate and don't feel like listing it for sale, but who want the space.

There is nothing better then having your own gym, even if you have limited equipment. Cranking up the music, screaming when you have to.
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Old 02-07-2010, 11:33 AM   #49
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Originally Posted by BendtheBar View Post
That setup looks pretty close to mine. The bench looks like the same company but a slightly different model.

Jslep is spot on. There is a lot of equipment like this flooding the market. You just have to find people who are lazy and desperate and don't feel like listing it for sale, but who want the space.

There is nothing better then having your own gym, even if you have limited equipment. Cranking up the music, screaming when you have to.
occasionally i scream in my gym, then i realize what a douche i look like screaming after a 200lb bench
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Old 02-07-2010, 12:50 PM   #50
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occasionally i scream in my gym, then i realize what a douche i look like screaming after a 200lb bench
Anyone that squats can scream when they bench.
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