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Old 01-28-2010, 11:01 PM   #11
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shoulders/legs

clean-n-press
135x8, 135x6, 155x6, 155x4

upright rows
135x6, 3 sets

lateral side raises
25x8, 30x8, 35x8 (slow and steady)

BB shrugs
225x10, 315x6, 315x6, 365x3, 365x2 (without straps)

BB squats
135x6(ass to the ground),225x6, 225x6, 315x5, 315x5, 315's was at 3/4 squat tryin to get my back used to the weight load just did them real slow (bad back due to car accidents)

leg extensions
100x8, 145x6, 200x6, 200x6

leg curls
80x6, 100x6, 130x6, 130x5

calf raises
3 sets of 10 not really sure on exact weight i do these on the hammer strength machine and i don't know what the sled weighs i just put three wheels on each side.


todays diet

pancakes, sausage, shake
meatball sub, salad
16oz T-bone, 3 baked potatoes, corn, 1 all beef hot dog (its what my kids had they are from the local meat market and totally awesome)
enjoying bedtime shake as i type


supplements
same as before


didn't feel all that strong today but did get in a decent work out. had to deal with some punk kids playin with the weight sets but instead of gettin too pissed i try to help a couple of them who looked like they might be serious.

Last edited by jslep; 01-30-2010 at 09:57 AM.
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Old 01-30-2010, 07:30 PM   #12
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back/bi's

wide grip latpull
145x10, 170x10, 190x10

low row machine/wide underhand grip
140x8, 175x8, 175x8

bent over DB rows
60x10, 80x8, 100x6

deadlifts
225x6, 275x6, 325x4, 345x3

cable curls/v-grip
100x10, 100x10 (real slow) 160x10, 170x8

BB curls
95x8, 115x6, 135x5

hammer curls/DB's
25x10, 5 sets 60 sec rests


felt pretty good today in the gym but when i got home it turn into disaster. after my workout i went to perkins and destroyed a tremendous twelve which is awesome then went to wally world to stock up on some beef, pork and chicken to get swole also awesome. "Nice little Saturday." when i get home and load the freezer this really pissed off 1lb roll of frozen beef comes vaulting out of the freezer and just punishes my pinkie toe. F@CK that hurts!! hope it heals quick.
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Old 01-30-2010, 07:34 PM   #13
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Damn man, that looks bad.

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Old 01-30-2010, 07:36 PM   #14
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i'll take a new pic tomorrow its actually worse than when that was take. its gettin crazy purple and ugly yellow greenish.

your pic is nice though!
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Old 01-30-2010, 08:00 PM   #15
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I was loving the diet...meatballs, pancakes T-bone...and then I saw the toe. Damn man, that's some serious damage.

That's something that would happen to be. My wife can't load the freezer to save her life and every time I open it all hell breaks loose.

I'm sending a nurse right over.

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Old 01-30-2010, 08:41 PM   #16
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thank you sir!
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Old 01-30-2010, 10:53 PM   #17
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sub'd for this
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Old 01-31-2010, 08:29 AM   #18
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Quote:
Originally Posted by bb12 View Post
sub'd for this
appreciate it.
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Old 01-31-2010, 11:13 AM   #19
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ugly little thing.............

can't put my shoe on it sucks!
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Old 01-31-2010, 11:18 AM   #20
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thats really fucking nasty (no offense) lol


i dropped a plate on my toe yesterday, but luckily nothing like this happened
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