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Old 02-26-2010, 07:13 PM   #111
jhuse2
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Quote:
Originally Posted by jslep View Post
my legs still hurt.
Your going to really be walking funny tomorrow.

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SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-26-2010, 07:48 PM   #112
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^^lol
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Old 03-01-2010, 01:01 PM   #113
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chest

flat bench
135x8, 185x8, 225x5, 225x5, 225x5, 135x24 burn!!

incline hammer strength
3 wheels each side 3x8

decline cable flyes
50x8x 3 sets

incline cable flyes
30x10x 2 sets to get the last burn!

did a hole bunch of ab stuff too but reps and what not i didn't keep track of i just go to failure. i did some machine, and leg raises and crunches. i was at the new gym today and it is nice. 10,000 square feet of awesomeness! pretty much dedicated to the powerlifter and bodybuilder. same gym JesseA had his meet middle of feburary. it was real nice and if you pay 18mon up front its only 22 bucks a month. not bad.
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Old 03-01-2010, 01:10 PM   #114
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Nice work out G! I wanna try those bench out burns you are doing.
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Old 03-01-2010, 02:01 PM   #115
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Good workout man. That burn set beat my record, I believe. ow I have a new goal!
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Old 03-01-2010, 05:39 PM   #116
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Nice workout! That burn set must have hurt.
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Old 03-01-2010, 06:00 PM   #117
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Quote:
Originally Posted by Max1973 View Post
Nice work out G! I wanna try those bench out burns you are doing.
giver h#ll man........i was actually thinkin of usin em for a full 5 sets and see how that feels.

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Originally Posted by BendtheBar View Post
Good workout man. That burn set beat my record, I believe. ow I have a new goal!
remember though my actual record is 26

Quote:
Originally Posted by sneezingstardust View Post
Nice workout! That burn set must have hurt.
yeah they hurt a little but the funniest thing is the rubber arm. the first 20 are surprisingly easy and then BOOM arms go limp on ya.
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Old 03-01-2010, 06:03 PM   #118
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Quote:
Originally Posted by jslep View Post
chest

flat bench
135x8, 185x8, 225x5, 225x5, 225x5, 135x24 burn!!

incline hammer strength
3 wheels each side 3x8

decline cable flyes
50x8x 3 sets

incline cable flyes
30x10x 2 sets to get the last burn!

did a hole bunch of ab stuff too but reps and what not i didn't keep track of i just go to failure. i did some machine, and leg raises and crunches. i was at the new gym today and it is nice. 10,000 square feet of awesomeness! pretty much dedicated to the powerlifter and bodybuilder. same gym JesseA had his meet middle of feburary. it was real nice and if you pay 18mon up front its only 22 bucks a month. not bad.
Did that 135lbs. burn hurt the rest of your workout? 55 bench reps is awesome.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
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Old 03-01-2010, 06:07 PM   #119
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no i usually take a small break like 5 mins and i bounce back pretty good. if i move on with out a break for a sec yeah it will make the next sh@t seem real heavy.
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Old 03-03-2010, 10:45 PM   #120
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Just to give everyone a update, until my showtime i will no longer be posting workouts or dieting due to the fact that i do have a trainer and i would be posting up free info for anyone to see/steal/use for contest prep of which she uses to make a living. so out of respect for her and at her personal request i will not be sharing my workout info with ya'll for a couple months. I will resume after the show and will still continue my other logs and updates just not in detail. Thankyou MAB members for your support. If not for you guys and Steve i would not be where i am right now. my motivation is at an all time high and its due to the members of this forum pushing and helping one another. once again thankyou guys i appreciate it.
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