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Old 02-26-2010, 10:14 AM   #101
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you know it mang! how is your trainin comin along. its almost show time baby!
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Old 02-26-2010, 10:16 AM   #102
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Quote:
Originally Posted by jslep View Post
you know it mang! how is your trainin comin along. its almost show time baby!
It's going a lot better than last week.
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Old 02-26-2010, 10:19 AM   #103
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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did you get yourself a trainer for your comp to help you with diet, workout, and posing?
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Old 02-26-2010, 10:23 AM   #104
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did you get yourself a trainer for your comp to help you with diet, workout, and posing?
MattB from IPYU and he's on here now too, has been helping with my diet and training. Good guy with a lot of knowledge.
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Old 02-26-2010, 10:30 AM   #105
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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i meet my girl tomorrow. she comes highly recomended by more than one person. she lives and owns a gym close to me(gigity) and has trained tons for comp(gigity) and apparently is around 200 in her off season with huge guns(gigity) she told me on the phone that were not gonna just try and compete we are goin to try and win!!(gigity-gigity) i'm pretty stoked!
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Old 02-26-2010, 10:33 AM   #106
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Saweet man, keep us posted.
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Old 02-26-2010, 05:38 PM   #107
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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legs

one thing and one thing only

box squats

135x8
225x5 (alot easier than expected)
275x5 (what!)
295x3 (for doin a box squat this was PR! fo sho)
225x5
225x5
225x5
135x10
135x10
135x12 (can't do anymore)


ahhhhhhh i can't walk!
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Old 02-26-2010, 05:45 PM   #108
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Simple and highly effective workout. What else more would you want
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Old 02-26-2010, 06:29 PM   #109
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295 box squat. Damn good job. 68 squat reps!!!
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SQUATS: . . . . . . . . . . 250/270/360
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OVERHEAD PRESS: . . . . 110/135/170


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Old 02-26-2010, 06:34 PM   #110
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my legs still hurt.
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