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Old 01-27-2010, 11:38 AM   #11
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i might do a shieko run soon, once my lifts plateu.
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Old 01-27-2010, 12:28 PM   #12
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i might do a shieko run soon, once my lifts plateu.
that's what I had in mind.
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Old 01-27-2010, 03:02 PM   #13
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Today was suppoused to be a rest day but my buddy who is on leave from in the Army asked me to lift so I had to accept Chest/tris/shoulders today looking to set a new 5rep BR on flat BB bench.

Gotta get physced and kill the weights chest is also my best/favorite day
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Old 01-27-2010, 03:07 PM   #14
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good looking log so far CmK, killer deads.... the squats will come you just have to do them
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Old 01-27-2010, 03:07 PM   #15
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Originally Posted by CallmeKing View Post
Today was suppoused to be a rest day but my buddy who is on leave from in the Army asked me to lift so I had to accept Chest/tris/shoulders today looking to set a new 5rep BR on flat BB bench.

Gotta get physced and kill the weights chest is also my best/favorite day
good luck man,

i always have people who want me to lift a certain day which ends of fucking up my workouts. it is nice to lift with others, but it sometimes ends up doing more harm than good to my week
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Old 01-27-2010, 03:11 PM   #16
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good luck man,

i always have people who want me to lift a certain day which ends of fucking up my workouts. it is nice to lift with others, but it sometimes ends up doing more harm than good to my week
Same here. It's fun to go to diffirent gyms and all but I usually just tell them its my rest day but he's a PL'er and one of those guys who can make you bust out a few reps just by him spotting them.
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Old 01-27-2010, 03:11 PM   #17
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good looking log so far CmK, killer deads.... the squats will come you just have to do them
I hate that part
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Old 01-27-2010, 03:15 PM   #18
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subbed, i'm from bb.com bro
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Old 01-27-2010, 03:17 PM   #19
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subbed, i'm from bb.com bro
Oh hai me to I've seen you over there I'll go rep you hehe. I'll check your log out also.
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Old 01-27-2010, 10:02 PM   #20
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Oh hai me to I've seen you over there I'll go rep you hehe. I'll check your log out also.
ha thanks man, solid deads and squats brah keep at it
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