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Old 09-15-2014, 05:36 AM   #1
Constintin
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2014.09.14

Bench press
5x85
5x105
3x125
5x135
5x155
5x175

Axle clean and press
5x10x100

DB rows
5x10x65

Rope pushdowns
3x20

EZ bar curls
3x10

Face pulls
5x10
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Old 09-16-2014, 04:05 AM   #2
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2014.09.15

Modified Agile 8

Box squat
5x125
5x160
3x190
5x205
5x235
5x270

Trap bar deadlift
5x10x215 (3:00 rest)

Trap bar shrugs
50xbar

Side bends
30 reps

Notes:
GF decided she wanted to argue via text message mid-way through DL BBB sets.

Last edited by Constintin; 09-16-2014 at 04:09 AM.
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Old 09-16-2014, 05:24 AM   #3
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Fav Supp: Celltech
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Solid training, keep it up.
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Old 09-16-2014, 01:46 PM   #4
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Quote:
Originally Posted by big_swede View Post
Solid training, keep it up.
Thank you sir
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Old 09-18-2014, 01:51 AM   #5
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2014.09.17

Simple 6

Thick bar axle clean & press
5x70
5x85
3x105
5x110
5x130
5x145

DB bench press
5x10x57.5

Wide-grip pull-downs
5x10x87.5

Pushdowns
Curls

Notes:
Train outside because I'm too tall for OHPing inside. Pressing in the pouring rain is shit and didn't make gripping the bar easy.
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Last edited by Constintin; 09-18-2014 at 04:01 AM.
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Old 09-18-2014, 08:11 AM   #6
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Real men train in the rain!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 09-18-2014, 04:32 PM   #7
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Quote:
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Real men train in the rain!
Felt like I was in a Rocky montage
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Old 09-19-2014, 01:15 AM   #8
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Nice work on the fatbar work
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Old 09-30-2014, 04:08 AM   #9
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Had a layover due to finals and new hours at work. Took the break to evaluate my training and make necessary changes.

2014.09.30

Modified Agile 8

Box squat
5x135
5x160
3x190
5x205
5x235
5x270

Trap bar deadlift
5x160
3x245
3x5x305

Trap bar shrugs
61 reps

Abs
Nope, too lazy
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Old 09-30-2014, 06:26 AM   #10
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,033
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Solid!
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