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Old 08-01-2014, 08:09 AM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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Exclamation Transforming from Teddy Bear to a Gorilla

Quick Over View:

Most people know me as a program jumper, well the whole problem was I had no idea who I was. Since graduating High school in 2010, I was always the jock playing football and doing wrestling. There was a time when I was always the biggest and strongest athlete in my sports, that came to an end when I went to wrestle for the university wrestling club where I got beat down by everyone.

I turned to power lifting training style to get me back on top, but what ended on happening I started to tip the scale to highest where my weight never has been before. Coming out of High school I was only 225lbs at most, now weighting in near the top of my heaviest I am a whopping 260lbs. Yes I do have some great lifts from my training over they years, but its time to make a huge life change.

As of lately I have been a heavy breather when its not super cold in the room. This has only started since May where my weight started to creep up to 260 again. I have decided to make the jump from powerlifting training into Bodybuilding or muscle building, AND THIS IS MY JOURNEY TO A BETTER ME.

Training Over View:

Main Lifts: Main lifts will be done using 5x5 scheme, with 2 working warm up sets and 3 working sets staying the same.

I.e Barx10 135x5 225x5 275@3x5

Assistance Lifts: All assistance work will be done up to reps of 8-12, but the goal is to hit 12 on every set.

Week Break Down:
Monday: Squat/Oly lifts (home Gym)
Tuesday: Bench/Biceps/Triceps (Gym)
Wednesday: Cardio/ABS (Home)
Thursday: Squat/Quad/Ham/Calves (Gym)
Friday: OFF
Saturday: Cardio
Sunday: Shoulder/Back

Week 1&2 Nutrition Challenge: Cut out Fast Foods and Limit Sugar intake



__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 08-01-2014, 08:12 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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Fav Supp: Butter
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Subbed. Make it happen man!
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 08-01-2014, 10:52 AM   #3
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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OK Rob...lets GO!!!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 08-02-2014, 02:54 PM   #4
RobMoriRB
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Join Date: Apr 2012
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Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Cardio Day

Ran 1 Block
6 Hill sprints

Note: need better cardio lol

Breakfast: 1 egg 3 Bacon strip 1 Hot Dog
Lunch: 4 Hot Dogs
Dinner: unknown
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-03-2014, 11:08 AM   #5
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,945
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Shoulder/Back Day

Shoulder Press
barx10 75x12 95x8 115x4 135x2 155x1
155x1 135x2 115x4 95x8 75x12
Dead Lift
135x12 185x8 225x4 275x2 315x1
Arnold Press: 35x12 45@3x8
Side Lateral: 25@4x8
BB Rows: 115@4x12
Lat Pull Down: 80@4x12
Vert Pull Down: 90@4x12
Shrugs: 135@4x12
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-04-2014, 09:00 AM   #6
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,945
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Home Gym

Squat
135x12 185x8 225x4 275x2 315x1

Single Leg Curls: 50@3x5
Single Leg Extension: 25x12 50@2x12
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-05-2014, 12:38 PM   #7
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,945
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Chest/Arm Day

Bench
barx10 95x12 135x12 185x8 205x4 225x2 245x1
225x2 205x4 185x8 135x12

Incline DB Bench: 50@4x10
Standing Chest Fly: 60@4x12
Tricep Pull Down: 150@6x12 - machine had 3 pullies so i had to do more sets
Tricep OH extension: 50@4x12
Curls: 25@4x12
Machine Curls: 70@3x12 90@2x12
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-05-2014, 01:53 PM   #8
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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Looks like Rob is BACK!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 08-07-2014, 02:56 PM   #9
RobMoriRB
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,945
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Leg Day

Squat
145x12
195x8
235x4
285x2
325x1

Leg Extension: 70x12 90x12 110@2x12
Leg Curls: 90x12 110@4x8
Stair Master: 3 minutes

Note:
Week 1 Challenge complete
No Fast Food: B- (had 1 slip up but had pizza)
Sugar: F-

Week 2-4 Challenge
2 Days No Carbs(Wednesday and Friday)
3 Days low Carbs(Saturday, Sunday, Tuesday)
2 Days High Carbs(Monday and Thursday)

soduim count: Try to limit sodium on carb days and have a bit more sodium on no carb days
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-08-2014, 12:40 PM   #10
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,133
Fav Exercise: Squat
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Good luck, Rob. Kill it.
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