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Old 07-16-2014, 08:46 PM   #1
Mr.Silverback
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Now that ive had time to be with family and prioritize a few things, time to get back focused on the next goal.

Couple things...

Will be push pull for a while, i still train my squats just been having some serious flare ups from the spider bite.

I got bit again by another spider two days after the meet last month, so ive been dealing with that and trying to keep my family safe...lol

Glad to be able to refocus...
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Old 07-16-2014, 08:50 PM   #2
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Gotta do what you can. Kill it!
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Old 07-18-2014, 08:16 AM   #3
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Good lord Gabe! One more spider bite and you will be deadlifting 1,000 and benching 700 !!!
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Meet PR's
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Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
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Old 07-18-2014, 10:06 AM   #4
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Another spider bite?! Craziness. Time to call John Goodman in.



Good luck with your new goals.
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Old 07-18-2014, 11:16 AM   #5
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Haha indeed i need to call someone, these cheeky bastards got the hots for biting my damn legs!!
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Old 07-18-2014, 11:20 AM   #6
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Bench
Bar x 10 x 2sets
135x 10
225x1
315x1
405x1..fastest ive ever moved that weight.

Bench daddy overload

495x1 bench daddy
405 (100chains) x3
405 (120chains) x3

2board Raw
365x8
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Old 07-20-2014, 11:21 AM   #7
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Block pulls

135x10
135x5
225x1
315x1
405x1
495x1
635x1
685x1
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Old 07-20-2014, 03:35 PM   #8
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Strong work big Gabe. Keep killing it!
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Old 07-20-2014, 08:21 PM   #9
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Good lord man, you need to stop exploring those old basements.
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Old 07-22-2014, 08:24 AM   #10
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Large man moving larger weights!
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Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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