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Old 02-05-2010, 06:36 PM   #121
jdmalm123
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now that's a shake!
ha ha, yeah. I left out the PB and honey this time...
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Old 02-05-2010, 07:41 PM   #122
BendtheBar
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Originally Posted by jdmalm123 View Post
Thanks...When my DL is over 300, my rack pulls should be about 100# heavier than them.

I agree. Lots of strong dudes getting stronger and quick! All we need are matching T-SHIRTS!

What I love about the Bulldozer is the concept fits within a workout, it's not THE workout. It's very versatile. Props to BTB for it. I will look forward to seeing how you use it and what it does for you.

PS - PWO SHAKE: 2 scoops whey + various vitamin powders, ice cream, farm fresh egg, 2-3 cups of milk and Hershey's dark chocolate syrup!
Thanks Jdmalm. I have been switching up my approach lately to fit my mood - rest periods that is.

I'll get everyone their matching t-shirts before the 1st annual MAB bash this fall at Glwanabe's house.

I'm liking any shake with ice cream, btw.
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Old 02-05-2010, 07:43 PM   #123
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Thanks Jdmalm. I have been switching up my approach lately to fit my mood - rest periods that is.

I'll get everyone their matching t-shirts before the 1st annual MAB bash this fall at Glwanabe's house.
That works for me.
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Old 02-05-2010, 07:51 PM   #124
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That works for me.
Party time!

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Old 02-05-2010, 08:06 PM   #125
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Thanks Jdmalm. I have been switching up my approach lately to fit my mood - rest periods that is.

I'll get everyone their matching t-shirts before the 1st annual MAB bash this fall at Glwanabe's house.

I'm liking any shake with ice cream, btw.
You're welcome. I have my checkbook and Navigation system on standby...

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That works for me.
All in!

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Party time!

Quick! While she doesn't have her knife!!!
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Old 02-07-2010, 02:52 PM   #126
jdmalm123
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HIKING

~10 miles, 3.5 hours.

It was 25 degrees. Windy this time so it felt colder than last week @ 16 degrees.
Buddy and his husky made it this time. They slowed my pace a little.

Food today since waking up at 7am: 2 eggs, oatmeal, one cup of coffee only.
Gorged myself at Wendy's. After dead lifting Friday, light eating yesterday and hiking this morning, I was starving.
That may have been it for the day though. I had to have downed 1000-2000 kcals at once.

Current weight: 179 lbs.
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Old 02-07-2010, 02:56 PM   #127
BendtheBar
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Wendy's sounds good right now. I give you credit for all the hiking you do. My back door is on a steep hill. We have to walk about a quarter mile up a very steep road just to start walking. We never seem in the mood to do that
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Old 02-07-2010, 03:09 PM   #128
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Wendy's sounds good right now. I give you credit for all the hiking you do. My back door is on a steep hill. We have to walk about a quarter mile up a very steep road just to start walking. We never seem in the mood to do that
Thanks. Wish I had time to go more than once per week.

Steep is the way the hike starts. We pace ourselves because that initial incline can take a lot out of you. Long Island is a glacial deposit and the north shore is where all the big rocks and debris were dropped...about midway, it levels out and is woodsy. The south shore is all sand.
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Old 02-08-2010, 01:16 PM   #129
jdmalm123
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Default Bulldozer Week 3

Bulldozer-Legs

Warm up:
No.


Front Squat: 75x20 (same)
Back Squat: 155x20 (+10# from last week)
Front Squat: 75x20 (same)

Single Leg RDL: 5x10 each leg (+5# from last week)
RDL: 145 x 10,6,4 (+5# from last week)
Single Leg RDL: 5x10 each leg (+5# from last week)

DB Saxon Side Bend: 8 x 20


Comments:
-Calves are fine from hiking, but I've had sinus congestion since Saturday.

-Felt amped today. 75# fronts were light...will increase them 10# next week.

-Did the RDLs with 25s instead of plates. Touched the floor on each rep. Increased ROM and grip = 3 mini-sets.
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Old 02-08-2010, 01:36 PM   #130
BendtheBar
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Comments:
-Calves are fine from hiking, but I've had sinus congestion since Saturday.
Hope you're not getting sick. Btw, what's a saxon side bend?

Do you perform much high intensity cardio, or strictly limit yourself to walking/hiking?
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