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Old 02-04-2010, 07:03 PM   #111
BendtheBar
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Originally Posted by jdmalm123 View Post
Yeah I've done 1000+ pushups in one sitting as well, but when you're older and training mostly strength, you lose a *little* conditioning.
All this pushup talk is making me see imaginary drill sergeants.
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Old 02-04-2010, 07:04 PM   #112
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All this pushup talk is making me see imaginary drill sergeants.
I was a Cadet 2nd Lieutenant in my HS's USMCJROTC program...

I was in charge of...fitness training...ooo-rah!
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Old 02-04-2010, 07:08 PM   #113
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I was a Cadet 2nd Lieutenant in my HS's USMCJROTC program...

I was in charge of...fitness training...ooo-rah!
I was a Supply Sgt. in an AIT unit. They let me play drill sergeant often and run PT.
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Old 02-04-2010, 07:11 PM   #114
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I was a Supply Sgt. in an AIT unit. They let me play drill sergeant often and run PT.
Did not know.

That's cool!
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Old 02-04-2010, 07:21 PM   #115
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Looking good jdmalm123, interesting workout.
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Old 02-05-2010, 05:59 PM   #116
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Default Bulldozer Week 2

Bulldozer-Back

Warm up:
Nah.


Trap Bar Dead Lift: 125x20 (same)
Rack Pull: 285x10,10 (+10#)
Conventional Dead Lift (3/4" Deficit): 235x5
(+10#)

Yates Row: 105x20 (+10#)
BB Row: 145x15,10 (+10#)
Yates Row: 105x20 (+10#)

Reverse Crunch: 25
(+5 reps)

Comments:
-Felt great.

-Overall work capacity improved even with weight increases.

-Deadlifts were easy.
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Last edited by jdmalm123; 02-06-2010 at 09:11 AM.
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Old 02-05-2010, 06:00 PM   #117
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Looking good jdmalm123, interesting workout.

Thanks, Ripped!
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Old 02-05-2010, 06:05 PM   #118
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Quote:
Originally Posted by jdmalm123 View Post
Bulldozer-Back

Warm up:
Nah.


Trap Bar Dead Lift: 125x20 (same)
Rack Pull: 285x10,10 (+10#)
Conventional Dead Lift (3/4" Deficit): 235x5
(+10#)

Yates Row: 105x20 (+10#)
BB Row: 145x20 (+10#)
Yates Row: 105x20 (+10#)

Reverse Crunch: 25
(+5 reps)

Comments:
-Felt great.

-Overall work capacity improved even with weight increases.

-Deadlifts were easy.
Good stuff JD. Those rack pulls are some good numbers.

By the end of this year MAB is going to be fielding a serious Army.


I'm approaching my 20 rep stuff from a different tangent, but it will be interesting to see how long till we even out with each other.
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Old 02-05-2010, 06:16 PM   #119
jdmalm123
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Good stuff JD. Those rack pulls are some good numbers.

By the end of this year MAB is going to be fielding a serious Army.

I'm approaching my 20 rep stuff from a different tangent, but it will be interesting to see how long till we even out with each other.
Thanks...When my DL is over 300, my rack pulls should be about 100# heavier than them.

I agree. Lots of strong dudes getting stronger and quick! All we need are matching T-SHIRTS!

What I love about the Bulldozer is the concept fits within a workout, it's not THE workout. It's very versatile. Props to BTB for it. I will look forward to seeing how you use it and what it does for you.

PS - PWO SHAKE: 2 scoops whey + various vitamin powders, ice cream, farm fresh egg, 2-3 cups of milk and Hershey's dark chocolate syrup!
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Old 02-05-2010, 06:33 PM   #120
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Originally Posted by jdmalm123 View Post
ps - pwo shake: 2 scoops whey + various vitamin powders, ice cream, farm fresh egg, 2-3 cups of milk and hershey's dark chocolate syrup!
now that's a shake!
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