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Old 07-14-2014, 07:50 AM   #21
Dray
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Thanks Jio.
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Old 07-14-2014, 11:12 AM   #22
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Strong day, Dray...

Hey, Im a poet and dont know it!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-14-2014, 11:22 AM   #23
Dray
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Err'one's a poet, they just don't wanna showet...

Thanks Moe.
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Old 07-14-2014, 04:25 PM   #24
MikeM
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Looking good. Strong stuff all over. Scary Pendlays! That's moving some weight there for sure.

FWIW, I almost always use a belt on BB rows to save my low back for other things.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
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Deadlift:15 sets of 3 with 150Kg
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Old 07-15-2014, 12:16 AM   #25
Dray
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Thanks Mike. I also think that's a good idea. Feel better since doing so.
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Old 07-15-2014, 05:44 PM   #26
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Strong work Dray ! Back to full bodies 3 times a week?
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Old 07-15-2014, 11:29 PM   #27
Dray
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Thanks mate. And yeah, back to it. Ain't nothin' suits me quite as well, turns out.
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Old 07-16-2014, 05:12 AM   #28
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Strict Press
66.25kg/146.1lbs x 6,6,6
55kg/121.3lbs x 11
43.75kg/96.5lbs x 15

Deadlift
105kg/231.5lbs x 5
117.5kg/259lbs x 5
130kg/286.6lbs x 5
105kg/231.5lbs x 10,10,10

Leg Press
200kg/440.9lbs x 12,13,12

Chinups
6.25kg/13.8lbs x 9,7,6

Dips
15kg/33.1lbs x 10,10,11

Face Pull
"50" x 18,18,18,18,18


Yes, they're light deadlifts, but I want to start that way: really dialling in form until it's damn near perfect, *and* working the back with even lighter high rep sets. Will probably do this for quite a while (adding small amounts of weight every week or so though).

I've defaulted to leg press again, for getting dem quads all swole. Fronties and high bars both piss me off in various ways, so for now, that's the plan: low bars, leg press, and paused low bars. Oh, and lunges.
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Old 07-16-2014, 05:21 AM   #29
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Quote:
Originally Posted by Dray View Post
Strict Press
66.25kg/146.1lbs x 6,6,6 55kg/121.3lbs x 11 43.75kg/96.5lbs x 15

Deadlift
105kg/231.5lbs x 5 117.5kg/259lbs x 5 130kg/286.6lbs x 5 105kg/231.5lbs x 10,10,10

Leg Press 200kg/440.9lbs x 12,13,12
Chinups 6.25kg/13.8lbs x 9,7,6
Dips 15kg/33.1lbs x 10,10,11
Face Pull "50" x 18,18,18,18,18
VOLUME king ... that's lot of working in a session ... Wts. were light but not that considering all those reps ... Keep up the great work brother ...
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Old 07-16-2014, 05:39 AM   #30
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nice work man, and solid plan to work on form.
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