|07-14-2014, 11:12 AM||#22|
Join Date: Jun 2012
Location: Hastings, Florida
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: food
Strong day, Dray...
Hey, Im a poet and dont know it!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
|07-14-2014, 04:25 PM||#24|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Looking good. Strong stuff all over. Scary Pendlays! That's moving some weight there for sure.
FWIW, I almost always use a belt on BB rows to save my low back for other things.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
|07-15-2014, 05:44 PM||#26|
Join Date: Mar 2013
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Strong work Dray ! Back to full bodies 3 times a week?
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."
- Christopher Hitchens
|07-16-2014, 05:12 AM||#28|
Join Date: Feb 2013
66.25kg/146.1lbs x 6,6,6
55kg/121.3lbs x 11
43.75kg/96.5lbs x 15
105kg/231.5lbs x 5
117.5kg/259lbs x 5
130kg/286.6lbs x 5
105kg/231.5lbs x 10,10,10
200kg/440.9lbs x 12,13,12
6.25kg/13.8lbs x 9,7,6
15kg/33.1lbs x 10,10,11
"50" x 18,18,18,18,18
Yes, they're light deadlifts, but I want to start that way: really dialling in form until it's damn near perfect, *and* working the back with even lighter high rep sets. Will probably do this for quite a while (adding small amounts of weight every week or so though).
I've defaulted to leg press again, for getting dem quads all swole. Fronties and high bars both piss me off in various ways, so for now, that's the plan: low bars, leg press, and paused low bars. Oh, and lunges.
|07-16-2014, 05:21 AM||#29|
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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