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Old 06-18-2014, 02:25 PM   #1
delarosa
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Default Chasing 2,000+

back to training after my last meet and i desperately need to keep up with a solid training log this time.

results from last meet on June 7th were
squat-766
bench-462
deadlift-672

offseason training started up yesterday running 10/20/Life like always

rack pulls since there were no blocks (keeping it at 65% this week)

5x2 @ 455

form pulls @ 455 5x2 short rest between sets about 30 seconds.

single arm dumbell rows
3x8 @ 100lbs

lat pull downs
3x8 at around 150
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Best competition lifts 766/462/672 @ 242

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Old 06-18-2014, 05:56 PM   #2
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Killer numbers. Can't wait to see what you're doing!
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Old 06-18-2014, 06:13 PM   #3
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Quote:
Originally Posted by Soldier View Post
Killer numbers. Can't wait to see what you're doing!
Thanks man. Bunch of time between next meet so plenty of room to grow
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Best competition lifts 766/462/672 @ 242

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Old 06-20-2014, 08:44 AM   #4
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Default

Ok, second day of offseason training and im feeling it already haha. yesterday was bench day still kept it light

5x5 bench
225,275,315x3x3

close grip bench
3x5 @ 275

standing dumbbell OHP
3x8 @ 50lbs

tricep pushdowns
4x25
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Old 06-20-2014, 03:15 PM   #5
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I feel the pain all the way over here














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Old 06-21-2014, 06:43 PM   #6
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Default

Squat day- doing all my work in sleeves for now

5x5 squat
455,495, and 545 for 3 of those sets of 5 which is a solid PR for me.

Pause squas 3x5
405 with a 2 count pause

3x8 single leg good mornings @ 50lbs

3x20 leg extensions

Core work everyday
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Old 06-26-2014, 02:21 PM   #7
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Default

It's bench day so I'll post that later but I forgot about pulls earlier this week.

6 inch block pulls 5x2 at rpe of 7 worked up to last two sets of 615

Form pulls at rpe of 6 5x2 worked up to 495

5x5 barbell rows
3 sets of that 5 at 225
1 set at 245 and
1 set at 275

Dumbell shrugs 5x8
100,105,115,120,125

Hands = fried.

Bodyweight sticking around 250ish
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Best competition lifts 766/462/672 @ 242

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Old 06-27-2014, 12:13 AM   #8
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Default

Not the best bench day

5x5 working up to an rpe of 7 at 385

3x5 at rpe 6 pause bench @
285

3x8 incline dumbbell press
Worked up to 85s

Band tricep extensions
100 reps
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Best competition lifts 766/462/672 @ 242

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Old 06-28-2014, 07:19 AM   #9
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Default

Squat day yesterday.

5x5 working up to a pr in knee sleeves of 585x5 at an rpe of 7

Wide stance squats rpe of 6 stayed around 325 groin felt weak.

Goblet squats
3x8 with 70lb dumbbell

Leg extensions(supposed to drag a sled, no sled)
3x15

Still doing core work
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Best competition lifts 766/462/672 @ 242

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Old 06-28-2014, 03:14 PM   #10
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Default

Some terrifying weights going on in this log!
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

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