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06132014, 10:25 PM  #1  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 663
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

Just get Stronger!
This is the training log I'll use from now on. It wont be based on any specific routine/program. Just training, pure and simple. What I will say is this, I will focus on compound lifts, and I will always push myself to become stronger.


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06132014, 11:13 PM  #2  
Senior Member
Max Brawn
Join Date: Jan 2014
Location: San Diego, CA
Posts: 646
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 41174

Giddy up Casey! I'm on board.


06152014, 08:01 PM  #3  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 663
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

6/15/14, Workout (A)
3x5 is my goal for all my heavy compounds but if I feel like I can do a extra set, I will. I'll make notes about any extra sets I manage to do. Squat: 135 x 5 185 x 3 225 x 2 245 x 1 265 x 1 275 x 1 280 x 1 285 x 1 285 x 5 285 x 5 285 x 3 285 x 2 *extra set Close Grip Bench: bar x 10 135 x 5 155 x 3 165 x 2 175 x 1 180 x 1 185 x 5 185 x 5 185 x 4 185 x 2 *extra set Barbell Rows: 135 x 5 175 x 3 185 x 2 190 x 5 190 x 5 190 x 4 190 x 3 *extra set 190 x 2 *extra set Leg Press: 3(45pps) x 5 3(45pps) + 1(25pps) x 15 3(45pps) + 1(25pps) x 15 3(45pps) + 1(25pps) x 12 3(45pps) + 1(25pps) x 8 *extra set Tricep Extension w/EZ Bar: (55lb on the bar) idk what the bar weights 55 x 10 55 x 10 55 x 8 Strict Curls w/EZ Bar: 60 x 10 60 x 10 60 x 6 Cable Pulldowns (for Ab's): 130 x 15 130 x 15 130 x 15 Walked 1 mile on treadmill 

06182014, 09:17 PM  #4  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 663
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

6/18/2014, Workout (B)
Gave pause squats a try and Holy Crap, they kicked my butt. When I finished I felt like I had done several sets of leg press + leg curls, but it was just 3x6 with 205. Tough, but I like it! Power Shrugs:*used versa grips for 345x5x5 225 x 5 295 x 3 315 x 1 325 x 1 335 x 1 345 x 5 345 x 5 345 x 5 345 x 5 345 x 5 345 x 2 *extra set Pause Squats: 135 x 5 185 x 3 200 x 1 205 x 6 205 x 6 205 x 6 *last rep was tough OHP (Lite): *shooting for 4x8 bar x 5 85 x 3 95 x 8 95 x 8 95 x 8 95 x 5 Seated Row (Machine): 145 x 15 145 x 15 145 x 15 Tricep Extension: *the EZ bar weights like 20lbs so I include that plus plate weight 75 x 10 75 x 10 75 x 8 Side Bends:w/Dumbbell 55 x 15 55 x 15 55 x 11 

06202014, 07:01 PM  #5  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 663
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

6/20/14, Workout (C)
Used versa grips on my last 2 sets of deadlifts and the last 2 sets of one arm rows. Deadlift: 135 x 5 225 x 3 265 x 1 275 x 1 285 x 1 295 x 1 305 x 1 315 x 1 315 x 5 315 x 5 315 x 5 315 x 3 315 x 2 OHP: bar x 5 95 x 5 105 x 1 115 x 1 120 x 1 125 x 1 125 x 5 125 x 5 125 x 4 125 x 2 DB Rows:*used versa grips 110 x 10 110 x 10 110 x 10 DB (Pause)Bench 60 x 10 60 x 10 60 x 8 60 x 5 Leg Curls: 130 x 15 130 x 15 130 x 15 Alternating DB Curls: 35 x 10 35 x 10 35 x 6 35 x 4 Cable Pulldowns: 130 x 15 130 x 15 130 x 15 

06212014, 03:02 AM  #6  
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,924
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 142677

Quote:
Persistence is the KEY that will set my goal FREE and fill myself with much Rockon GLEE All it takes is what is within...ME He, he...he, he..> Good workout! Keep at it! Have a great day! With Respect, Don 

07032014, 06:45 AM  #7  
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 12,033
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503

Solid work!
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07052014, 07:44 AM  #8  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 663
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

7/4/14, workout (C)
Thanks sandbox, syn, big_swede Deadlift: *did 1st working set of 325 without versa grips, my grip felt good 135 x 5 225 x 3 245 x 1 275 x 1 295 x 1 305 x 1 315 x 1 320 x 1 325 x 1 325 x 5 325 x 5 325 x 5 325 x 2 OHP: bar x 5 95 x 5 105 x 3 115 x 1 120 x 1 125 x 1 125 x 5 125 x 5 125 x 5 125 x 2 DB Rows: * did 1st set without versa grips 115 x 10 115 x 10 115 x 10 DB Pause Bench: 60 x 10 60 x 10 60 x 12 *pushed last set for as many reps as i could get DB Curls: 35 x 10 35 x 10 35 x 7 Leg Curls: 140 x 15 140 x 13 140 x 10 Pulldowns (for Abs): 140 x 15 140 x 15 140 x 12
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My Training Log 

07052014, 08:30 AM  #9  
Senior Member
Max Brawn
Join Date: Dec 2013
Location: Texas
Posts: 699
Training Exp: 10+ Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Breast Milk
Reputation: 35158

Sessions looking pretty good!
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Nathans Training Log Meet PRs Squat 331 (belt only) Bench 243 Deadlift 430 Weight 160 Current weight 150152. 

07062014, 10:21 PM  #10  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 663
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

7/6/14, workout (A)
Felt pretty good today, decided to stick with 285 on squats because even though i got 3x5 last time, my form wasn't all that great. That last set of 5 wasn't as hard this time so I'll add weight next time. Squat: 135 x 5 185 x 3 225 x 2 245 x 1 265 x 1 275 x 1 280 x 1 285 x 1 285 x 5 285 x 5 285 x 5 285 x 2* Close Grip Bench: bar x 5 135 x 5 155 x 3 165 x 1 175 x 1 185 x 1 190 x 1 190 x 5 190 x 5 190 x 5 190 x 3 *extra set Barbell Rows: 135 x 5 175 x 2 185 x 1 195 x 1 195 x 5 195 x 5 195 x 5 Leg Press: 3pps x 5 4pps x 15 4pps x 15 4pps x 18 *pushed for as many reps as i could get Tricep Extension w/EZ Bar: 80 x 10 80 x 10 80 x 9 Strict Curls w/EZ Bar: 80 x 10 80 x 10 80 x 7 Pulldowns (for abs): 140 x 15 140 x 15 140 x 12
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My Training Log 

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