
Training Logs Keep your training and supplement logs here 

Thread Tools  Search this Thread  Display Modes 
06132014, 10:25 PM  #1  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 604
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

Just get Stronger!


Sponsored Links 

06132014, 11:13 PM  #2  
Senior Member
Max Brawn
Join Date: Jan 2014
Location: San Diego, CA
Posts: 508
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 28269

Giddy up Casey! I'm on board.


06152014, 08:01 PM  #3  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 604
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

6/15/14, Workout (A)
3x5 is my goal for all my heavy compounds but if I feel like I can do a extra set, I will. I'll make notes about any extra sets I manage to do. Squat: 135 x 5 185 x 3 225 x 2 245 x 1 265 x 1 275 x 1 280 x 1 285 x 1 285 x 5 285 x 5 285 x 3 285 x 2 *extra set Close Grip Bench: bar x 10 135 x 5 155 x 3 165 x 2 175 x 1 180 x 1 185 x 5 185 x 5 185 x 4 185 x 2 *extra set Barbell Rows: 135 x 5 175 x 3 185 x 2 190 x 5 190 x 5 190 x 4 190 x 3 *extra set 190 x 2 *extra set Leg Press: 3(45pps) x 5 3(45pps) + 1(25pps) x 15 3(45pps) + 1(25pps) x 15 3(45pps) + 1(25pps) x 12 3(45pps) + 1(25pps) x 8 *extra set Tricep Extension w/EZ Bar: (55lb on the bar) idk what the bar weights 55 x 10 55 x 10 55 x 8 Strict Curls w/EZ Bar: 60 x 10 60 x 10 60 x 6 Cable Pulldowns (for Ab's): 130 x 15 130 x 15 130 x 15 Walked 1 mile on treadmill 

06182014, 09:17 PM  #4  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 604
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

6/18/2014, Workout (B)
Gave pause squats a try and Holy Crap, they kicked my butt. When I finished I felt like I had done several sets of leg press + leg curls, but it was just 3x6 with 205. Tough, but I like it! Power Shrugs:*used versa grips for 345x5x5 225 x 5 295 x 3 315 x 1 325 x 1 335 x 1 345 x 5 345 x 5 345 x 5 345 x 5 345 x 5 345 x 2 *extra set Pause Squats: 135 x 5 185 x 3 200 x 1 205 x 6 205 x 6 205 x 6 *last rep was tough OHP (Lite): *shooting for 4x8 bar x 5 85 x 3 95 x 8 95 x 8 95 x 8 95 x 5 Seated Row (Machine): 145 x 15 145 x 15 145 x 15 Tricep Extension: *the EZ bar weights like 20lbs so I include that plus plate weight 75 x 10 75 x 10 75 x 8 Side Bends:w/Dumbbell 55 x 15 55 x 15 55 x 11 

06202014, 07:01 PM  #5  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 604
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

6/20/14, Workout (C)
Used versa grips on my last 2 sets of deadlifts and the last 2 sets of one arm rows. Deadlift: 135 x 5 225 x 3 265 x 1 275 x 1 285 x 1 295 x 1 305 x 1 315 x 1 315 x 5 315 x 5 315 x 5 315 x 3 315 x 2 OHP: bar x 5 95 x 5 105 x 1 115 x 1 120 x 1 125 x 1 125 x 5 125 x 5 125 x 4 125 x 2 DB Rows:*used versa grips 110 x 10 110 x 10 110 x 10 DB (Pause)Bench 60 x 10 60 x 10 60 x 8 60 x 5 Leg Curls: 130 x 15 130 x 15 130 x 15 Alternating DB Curls: 35 x 10 35 x 10 35 x 6 35 x 4 Cable Pulldowns: 130 x 15 130 x 15 130 x 15 

06212014, 03:02 AM  #6  
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,871
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 129799

Quote:
Persistence is the KEY that will set my goal FREE and fill myself with much Rockon GLEE All it takes is what is within...ME He, he...he, he..> Good workout! Keep at it! Have a great day! With Respect, Don 

06222014, 03:55 PM  #7  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 604
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

6/22/14, Workout (A)
Thanks Don, I plan on rocken this out for as long i can make progress on it or until my goals change. Squat: 135 x 5 185 x 3 225 x 2 245 x 1 265 x 1 275 x 1 280 x 1 285 x 1 285 x 5 285 x 5 285 x 4 285 x 2 * Close Grip: bar x 10 135 x 5 155 x 3 175 x 1 185 x 1 185 x 5 185 x 5 185 x 5 185 x 3 * 185 x 2 * Barbell Rows: 135 x 5 185 x 3 195 x 5 195 x 5 195 x 3 195 x 2 * Leg Press: 3(45pps) + 1(25pps) x 15 3(45pps) + 1(25pps) x 15 3(45pps) + 1(25pps) x 15 3(45pps) + 1(25pps) x 11 * Tricep Extension w/EZ bar: 75 x 10 75 x 10 75 x 10 Strict Curls w/EZ Bar: *EZ bar = 20lb, so (bar + weights) 80 x 10 80 x 10 80 x 6 Cable Pulldowns for gut work: 140 x 15 140 x 15 140 x 11
__________________
My Training Log 

06252014, 07:58 PM  #8  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 604
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

6/23/14, Workout (B)
I started using versa grips for power shrugs and I'm still testing to see what my back & traps can handle, so I'm making small jumps every workout until I find a weight I can only do for like 2x5. Then I'll keep working until i can do 5x5. Power Shrugs: 225 x 5 295 x 3 315 x 1 335 x 1 345 x 1 355 x 5 355 x 5 355 x 5 355 x 5 355 x 5 Pause Squats: 135 x 5 185 x 3 205 x 6 205 x 6 205 x 6 OHP: bar x 5 95 x 8 95 x 8 95 x 8 95 x 6 Seated Row (Machine): 160 x 15 160 x 15 160 x 11 Tricep Extension w/EZ: 75 x 10 75 x 10 75 x 10 Side Bends: 55 x 15 55 x 15 55 x 12
__________________
My Training Log 

06272014, 09:43 PM  #9  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 604
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

6/27/14, Workout (C)
Decided to not do so many warmup sets on my deadlifts, trying to save more energy for my working sets. Deadlift: 135 x 5 225 x 3 265 x 1 295 x 1 305 x 1 315 x 1 325 x 1 325 x 3 *tried 1st working set without versa grips 325 x 5 * used versa grips all the following sets 325 x 5 325 x 3 325 x 2 325 x 2 OHP: bar x 5 95 x 3 105 x 2 110 x 1 115 x 1 120 x 1 125 x 1 125 x 5 125 x 5 125 x 4 125 x 3 125 x 2 DB Rows: 115 x 10 115 x 10 *versa grips 115 x 8 *versa grips DB (Pause) Bench: 60 x 10 60 x 10 60 x 9 Alt DB Curls: 35 x 10 35 x 10 35 x 6 35 x 5 * extra set Was feel'n pretty wornout, so I took it easy on the Ab work and dropped weight after 1st set. Cable Pulldowns: 140 x 15 130 x 15 130 x 15
__________________
My Training Log Last edited by CaseyB1987; 06272014 at 09:47 PM. 

06272014, 11:44 PM  #10  
Senior Member
Max Brawn
Join Date: Jan 2014
Location: San Diego, CA
Posts: 508
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 28269

Good work Casey. Glad to see you using the versa grips and getting the best out of your back.


Bookmarks 
Similar Threads  
Thread  Thread Starter  Forum  Replies  Last Post 
Trying to get stronger.  skids  Training Logs  170  10192014 11:48 AM 
Stronger Than Yer Granny  markievicz  Training Logs  2054  10082014 09:48 PM 
Five reasons why you're not getting stronger...  BrianHopper  Powerlifting & Strength Training  11  04252014 09:32 PM 
Are Men Getting Stronger?  BendtheBar  Articles  34  10122013 11:44 AM 
Are We Really Getting Any Stronger ?  BendtheBar  Articles  16  01132012 01:37 PM 
Thread Tools  Search this Thread 
Display Modes  

