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07202014, 04:55 PM  #31  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

Gonna start throwing in some incline dumbbell press's just to build up my chest. I'm not really training for aesthetics, but I have to admit, my chest looks pitiful compared to everything else. Squat: 135 x 5 185 x 3 225 x 2 245 x 1 255 x 1 265 x 1 275 x 1 285 x 1 290 x 1 290 x 5 290 x 5 290 x 4 290 x 2* Close Grip Bench: bar x 10 135 x 5 155 x 3 175 x 2 185 x 1 190 x 1 195 x 1 195 x 5 195 x 5 195 x 4 195 x 3* Incline DB Bench: 45 x 10 45 x 10 45 x 10 45 x 8 BB Rows: 135 x 5 155 x 2 175 x 1 185 x 1 195 x 1 200 x 5 200 x 5 200 x 5 200 x 3* Leg Press: 4(45pps) + 1(25pps) x 15 4(45pps) + 1(25pps) x 15 4(45pps) + 1(25pps) x 15 Tricep Extensions w/EZ Bar: 80 x 10 80 x 10 80 x 10 Strict Curls w/EZ Bar: 80 x 10 80 x 10 80 x 9 Cable Pulldowns (gut work): 145 x 15 145 x 15 145 x 12
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07232014, 07:08 PM  #32  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

7/23/14, workout B
Power Shrugs: 225 x 5 275 x 5 295 x 3 315 x 1 335 x 1 355 x 1 375 x 1 *put on the versa grips 385 x 5 385 x 5 385 x 5 385 x 5 385 x 5 385 x 3* Pause Squats: 135 x 5 185 x 3 205 x 1 205 x 8 205 x 7 205 x 6 205 x 5 DB Pause Bench: 65 x 10 65 x 10 65 x 8 65 x 5 Incline DB Bench: 45 x 10 45 x 10 45 x 10 45 x 9 Seated Row Machine: 160 x 15 160 x 15 160 x 17 *pushed it for as many as possible Side Bends: 60 x 15 60 x 15
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07252014, 06:08 PM  #33  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

7/25/14, workout C
Today's workout was tough. I didn't sleep worth a crap last night, I only got maybe 3 hours of sleep. Oh well..., drink some coffee, eat some breakfast and get my ass to the gym cause the weights don't care if I'm tired. Deadlift: 135 x 5 225 x 3 245 x 2 275 x 1 295 x 1 305 x 1 315 x 1 325 x 1 335 x 1 335 x 5 335 x 5 335 x 5 335 x 2* 335 x 2* OHP: bar x 5 95 x 3 105 x 2 110 x 1 115 x 1 120 x 1 125 x 1 130 x 1 130 x 5 130 x 5 130 x 3 130 x 2* 95 x 8 95 x 8 95 x 8 95 x 6 DB Rows:*used versa grips on all sets 120 x 10 120 x 10 120 x 8 120 x 5 Tricep Extensions w/EZ Bar: 80 x 10 80 x 10 80 x 10 DB Curls: 35 x 10 35 x 10 35 x 8 Leg Curls: 140 x 15 140 x 15 140 x 11 Cable Pulldowns (gut work): 145 x 15 145 x 15 145 x 15
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07272014, 05:42 PM  #34  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

7/27/14, workout A
I think I over did cheatday on friday, I'm still kinda' bloated. Pizza, burgers, and icecream all in one day, was not such a good idea. Squat: 135 x 5 185 x 3 225 x 2 245 x 1 265 x 1 275 x 1 280 x 1 285 x 1 290 x 1 290 x 5 290 x 5 290 x 5 290 x 2* Close Grip: 135 x 5 155 x 3 175 x 2 185 x 1 190 x 1 195 x 1 195 x 5 195 x 5 195 x 5 Incline DB Bench: 45 x 10 45 x 10 45 x 10 45 x 10 BB Rows: 135 x 5 175 x 2 185 x 1 195 x 1 205 x 5 205 x 5 205 x 3 Leg Press: 5(45pps) x 15 5(45pps) x 15 5(45pps) x 13 Tricep Extensions w/EZ Bar: 80 x 10 80 x 10 80 x 11* Strict Curls w/EZ Bar: 80 x 10 80 x 10 80 x 10 Pulldowns (gut work): 145 x 15 145 x 15 145 x 15
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07272014, 06:12 PM  #35  
Senior Member
Max Brawn
Join Date: Jan 2014
Location: San Diego, CA
Posts: 505
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 28269



07272014, 06:36 PM  #36  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

OH that makes me so happy... and hungry!
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07272014, 09:09 PM  #37  
Senior Member
Max Brawn
Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,757
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042

Great work, and always good to have more pizza
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Best meet lifts: 1040squat, 705 bench, 730 deadlift Best total: 1040680730=2450 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw 

07302014, 05:38 PM  #38  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

7/30/14, workout B
Thanks J_Bryd, Sandbox. Power Shrugs: 225 x 8 295 x 5 315 x 1 335 x 1 355 x 1 365 x 1 375 x 1 385 x 1 395 x 5 395 x 5 395 x 5 395 x 5 395 x 5 Pause Squats: 135 x 5 185 x 3 205 x 1 205 x 8 205 x 8 205 x 6 205 x 5 DB Pause Bench: 50 x 5 *warmup 65 x 10 65 x 10 65 x 9 65 x 6 Incline DB Bench: 45 x 10 45 x 10 45 x 10 45 x 9 Seated Row Machine: 175 x 15 175 x 15 175 x 12 Side Bends: 60 x 15 60 x 15 60 x 10
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08012014, 09:34 PM  #39  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

8/1/14, workout C
Deadlift: 135 x 5 225 x 3 275 x 2 295 x 1 305 x 1 315 x 1 325 x 1 335 x 1 345 x 1 345 x 5 345 x 5 345 x 3 Strict Press: bar x 10 95 x 5 105 x 3 110 x 1 115 x 1 120 x 1 125 x 1 130 x 1 130 x 5 130 x 5 130 x 4 95 x 8 95 x 8 95 x 8 95 x 6 DB Rows: 120 x 10 120 x 10 120 x 10 120 x 6 Tricep Extensions w/EZ Bar: 85 x 10 85 x 10 85 x 5 Alternating DB Curls: 35's x 10 35's x 10 35's x 9 Leg Curls: 140 x 15 140 x 15 140 x 11 *my right leg cramped up on the last rep and it hurt like a MOTHER! I had to sit at the machine for like 2 minutes before i could get up. Cable Pulldowns (gut work): 145 x 15 145 x 15 145 x 15
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08032014, 08:04 PM  #40  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 601
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

8/3/14, workout A
Squat: 135 x 5 185 x 5 225 x 3 245 x 1 265 x 1 275 x 1 285 x 1 290 x 1 290 x 5 290 x 5 290 x 5 290 x 3* Close Grip Bench: 135 x 5 155 x 3 175 x 2 185 x 1 190 x 1 195 x 1 195 x 5 195 x 5 195 x 5 195 x 2* Incline DB Bench: 45 x 10 45 x 10 45 x 10 45 x 10 BB Rows: 135 x 5 185 x 3 195 x 1 205 x 1 205 x 5 205 x 5 205 x 5 *form got a little sloppy 205 x 3* Leg Press: 5pps x 15 5pps x 15 5pps x 15 5pps x 12* Lying Tricep Extensions: 85 x 10 85 x 10 85 x 6 Strict Curls w/EZ Bar: 80 x 10 80 x 10 80 x 11 *pushed it Cable pulldowns (gut work): 145 x 15 145 x 15 145 x 15
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