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Old 05-24-2014, 07:57 AM   #1
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Default Dan's BBB 5/3/1 log

So here goes my training log. This is my second cycle of the 5/3/1.

Standing press
5x50
5x60
3x70
5x85
5x95
10x105
5 sets of 10 with 30lb dbs

Pull ups
7
7
6
5
4

I suck at pull ups. Probably because I hate them.

Lat pull downs
3 sets of 10@100 lbs

Curls
3 sets of 8 @ 30 lb DBs





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Old 05-27-2014, 09:10 PM   #2
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Deadlift day

Deadlift
5x135
5x165
5x195
5x210
5x245
10x275 PR

BBB 5 sets of 10 @135
5 sets of 10 hanging leg raises
3 sets of 10 shrugs @ 70 lb dbs

tried new pre workout Mr. Hyde. I was exhausted when going to gym, but powered through. No pump, but lots of energy and a rip someones face off drive. Not sure I liked it, but I will keep using it for now

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Old 05-28-2014, 10:10 AM   #3
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Keep at it!
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Old 06-02-2014, 06:24 PM   #4
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Good luck, will be following along.
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Old 06-02-2014, 09:34 PM   #5
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Default

Thanks guys. Tweeked my knee this weekend. Dls and squats will be on hold for a week or two till I figure that out.

Todays workout:
Bench
5x80
5x100
5x120
5x130
5x150
10x170
BBB
5 sets of 10 @ 95
5 sets of 10 DB rows with 60lb DB
3 sets of 10 dips

3 five min rounds on the heavy bag to burn off divorce crap bad Mojo. Lol.


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Old 06-09-2014, 09:46 PM   #6
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Default

Not squatting or dead lifting sucks. Knee is feeling better but is making something between a clicking and pop when I straighten it from 90 degrees or more. I'm kinda worried to test it yet. So standing presses.

5x50
5x60
3x75
3x85
3x100
10x110 PR




Pull UPS
7
6
5
BBB
DB press 35s for 5 sets of 10

3 sets of curls with 40 lbs DB
4




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Old 06-10-2014, 09:51 AM   #7
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Quote:
Originally Posted by peachstreetboy View Post
Deadlift day

Deadlift
5x135
5x165
5x195
5x210
5x245
10x275 PR

BBB 5 sets of 10 @135
5 sets of 10 hanging leg raises
3 sets of 10 shrugs @ 70 lb dbs

tried new pre workout Mr. Hyde. I was exhausted when going to gym, but powered through. No pump, but lots of energy and a rip someones face off drive. Not sure I liked it, but I will keep using it for now

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solid lift for being exhausted.

that hyde will get you wired. Not much of a pump side to it i think thats why they came out the jackyyl part.

what you eating preworkout? i know that really determines my workout.
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Old 06-10-2014, 10:07 AM   #8
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Fav Supp: stim heavy pre workouts
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brad,
Thanks, i typically eat a banana or nothing. Life is hectic, lol.

I have used the mr. hyde a few more times, and it has mellowed some, but there is still tons of energy with just a hint of rip your face off. Bad thing is i took it at 7:30 last night for a late work out, and was up till midnight. 5:30 comes early, but my house is clean. Think i need to get somthing lighter on the stims with more pump for the nights i sneak to the gym after kiddos are in bed.
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Old 06-17-2014, 10:14 PM   #9
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Default

Missed a few workouts, bench today. Felt weak.

Bench
5x80
5x100
3x120
3x140
3x160
9x180
BBB 5 sets of 10@95

DB rows 5 sets of 10 @70lb DB

Dips 3 sets of 8 (I was dying during these)

Cable row 3 sets of 10 @ 170

Need food now.
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Old 06-18-2014, 05:15 AM   #10
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These are still real solid lifts. I know what you mean my working out late and then still twiddling the thumbs hours later. Just keep it up! I hope your knee gets back to normal as well.


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