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Old 05-17-2014, 11:28 AM   #1
melvin2345
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melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default Lift, eat, sleep, repeat

4/17/2014
7:30 am
Deadlift Day

Sumo Deadlift
185 x 5
235 x 3
290 x 3
340 x 5
395 x 5
445 x 5

Trap Bar Deadlift
275 x 10
295 x 10
320 x 10

Romanian Deadlift
215 x 10
215 x 10
215 x 10

Weighted Hyperextensions
20 x 10
20 x 10
20 x 10

Ab Crunch Machine
200 x 20
200 x 20
200 x 20


Went home, had my protein shake and 6 sausage burritos, then mowed the lawn.
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 05-17-2014, 12:33 PM   #2
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Default

Mmmmmmmmmmmmmm sausage burritos.....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-20-2014, 07:10 AM   #3
melvin2345
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Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

4/20/2014
5:30 am
Bench Press Day


Bench Press
5 x 125
3 x 150
3 x 180
5 x 205
3 x 235
1 x 260

Incline Press
5 x 165
5 x 180
5 x 195

Pull Ups (I suck at these.....)
10
7
6

DB Row
15 x 65
15 x 65
15 x 65

DB Lying Tricep Extensions
10 x 30
10 x 30
10 x 30

DB Preacher Curls
10 x 35
10 x 35
10 x 35
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 05-20-2014, 09:01 AM   #4
BendtheBar
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Solid work. Smash PRs. Will be following along.
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Old 05-20-2014, 10:16 AM   #5
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burritos for teh gains
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Old 05-21-2014, 07:21 AM   #6
melvin2345
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Join Date: May 2014
Location: Midland, MI
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Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

4/21/2014
5:30 am
Squat Day


Squats
5 x 205
3 x 250
3 x 295
5 x 340
3 x 385
1 x 430

Stiff Leg Deadlift
5 x 210
5 x 235
5 x 265

Front Squats
10 x 185
10 x 185
10 x 185

Rack Pulls
10 x 275
10 x 275
10 x 275

Russian Twist
20 x 60
20 x 60
20 x 60
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 05-23-2014, 07:19 AM   #7
melvin2345
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Join Date: May 2014
Location: Midland, MI
Posts: 149
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

5/23/2014
5:30 am
OH Press Day


OH Press
5 x 70
3 x 85
3 x 100
5 x 115
3 x 130
1 x 145

Close Grip Bench Press
5 x 165
5 x 180
5 x 195

Chin Ups
10
7
7

Barbell Row
10 x 135
10 x 135
10 x 135

Dips
10
6
6

Barbell Curls
10 x 85
10 x 85
9 x 85
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085

Last edited by melvin2345; 05-24-2014 at 10:22 AM.
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Old 05-23-2014, 09:06 PM   #8
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong work.
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Old 05-24-2014, 10:21 AM   #9
melvin2345
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Join Date: May 2014
Location: Midland, MI
Posts: 149
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

5/24/2014
9:30 am
Deadlft Day
I was going to go to the gym like normal, but the wife wanted a 'workout' first. No complaints here. I ended up just working out from home today. I figured since I was changing venue for deadlift day, I would change up the workout a bit too.


Sumo Deadlift - After warm ups, did 7 sets of 3 at 70ish% of 1rm
5 x 235
3 x 290
3 x 340
3 x 395
3 x 405
3 x 405
3 x 405
3 x 405
3 x 405
3 x 405

Front Squats
8 x 185
8 x 185
8 x 185
8 x 185

Romanian Deadlift
10 x 225
10 x 225
10 x 225
10 x 225
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085

Last edited by melvin2345; 05-24-2014 at 10:24 AM.
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Old 05-24-2014, 10:23 AM   #10
melvin2345
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Brawn
Points: 695, Level: 13 Points: 695, Level: 13 Points: 695, Level: 13
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: May 2014
Location: Midland, MI
Posts: 149
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

I just realized I put the wrong month for the first 3 entries in this log. Strong start.....
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Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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