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Old 01-16-2010, 02:33 AM   #1
MattB
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Default Enough Playing Games, Time to Do Work

I figured it is about time I started a log on here. For those of you that dont know me, I competed in my first natural show last year. 8 weeks out from the show I had a shoulder injury that occured on a falty smith machine while doing front squats(I know I should have been using free weights). I finished my prep by just working around the injury. Come to find out I had a torn labrium and had to have surgery. I am now about 16 weeks post op and back in the gym. I am cleared for moderate weight, but I cant lift real heavy for another month. So for now the log might get a little boring, but will definetly pick up in the coming weeks!

As far as training, I will be using a Legs,Push,Pull split. I am very big on high frequency. I will also be using a Power/Hypertrophy setup as well.

Starting Macro's on diet
Pro-240g
Carbs-250g
Fat-60g

I will increase the calories each as the workout intensity increases. I will make adjustments based on weight gain from week to week. I will not be having any planned cheat meals for now.

I will get some pics up this weekend to have a starting point to gauge my progress.
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