Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-18-2010, 08:27 PM   #131
MattB
Senior Member
Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 3% Activity: 3% Activity: 3%
 
MattB's Avatar
 

Join Date: Oct 2009
Posts: 191
Reputation: 10663
MattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributor
Default Delts,Arms

DB Press-70x12,70x10,70x10

Cable Side Laterals20x12,25x12,30x10

Seated DB Front Raises-25x10,25x8,25x8

X Crossovers-20x15 (3 Sets)

DB Curl-45x10,45x8,40x8

Weighted Dips-90x15,115x10,115x8

1 Arm DB Preacher Curl-30x12,35x12,35x12

Close Grip Bench-185x12,205x12,225x10 drop 135x10

Rope Hammer Curl-70x12,80x10,80x8

Tricep Pressdown-120x10,100x10,100x10

I had the Muscle Marinade sample that Ripped sent me preworkout(Thanks Ripped!!) I thought it was pretty good.

Taste- 7 out of 10. I had the grape flavor and it was pretty good, just left a weird after taste.

Mix- 9 out of 10. It mixed really well.

Performance- 8 out of 10. I slowly started to feel more energy with it throught my workout. I had really good pumps and energy.

Overall- 8 out of 10. Overall I think it's a good product. I still think superpump is the best, but I might give this a run once I finish off my superpump.
MattB is offline   Reply With Quote
Sponsored Links
Old 09-18-2010, 10:24 PM   #132
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Nice solid training Matt!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Old 10-11-2010, 09:16 PM   #133
MattB
Senior Member
Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 3% Activity: 3% Activity: 3%
 
MattB's Avatar
 

Join Date: Oct 2009
Posts: 191
Reputation: 10663
MattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributor
Default

Quote:
Originally Posted by gaspers04 View Post
Nice solid training Matt!
Thanks!!
MattB is offline   Reply With Quote
Old 10-11-2010, 09:18 PM   #134
MattB
Senior Member
Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 3% Activity: 3% Activity: 3%
 
MattB's Avatar
 

Join Date: Oct 2009
Posts: 191
Reputation: 10663
MattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributor
Default Max Effort- Upper Body

Sorry I was MIA for the past couple weeks. I started WS4SB last week and I am really enjoying it. I have added an extra lift or two just to add a little volume to bodyparts I feel need a little bit more work to help me improve before hitting the stage next year.

Barbell bench-135x5,185x5,205x5,225x3,255x3,265x3,270x2

Incline DB(2 Sets max reps)-70x30(this took the breath out of me lol),75x20

Close Grip Pulldown-180x8(3 Sets) I added these in for extra back work

T Bar Rows-195x10,225x8,225x10

DB Curls-50x9,50x7,40x12

Barbell Shrugs-315x10,315x10,315x8
Superset with
V Bar Pressdown-3 sets (Finished with stack for 15 reps)

Shoulder Prehab

Today was a really good workout. I was a little disappointed at my bench, but I have never ran a program or training split to try to increase it. This should help me push more weight. Also switching from more of a bodybuilding style to a powerlifting one is a big difference for me. I am going to really have to practice my form... ALOT!! I new to this type of training, but I am really enjoying it so far. I wish I would have made the switch sooner
MattB is offline   Reply With Quote
Old 10-11-2010, 09:28 PM   #135
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,346
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Matt I am really glad to see you have come over to the dark side!

Great workout bud, you will make huge gains on this program.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 10-11-2010, 10:18 PM   #136
MattB
Senior Member
Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 3% Activity: 3% Activity: 3%
 
MattB's Avatar
 

Join Date: Oct 2009
Posts: 191
Reputation: 10663
MattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributor
Default

Quote:
Originally Posted by jwood View Post
Matt I am really glad to see you have come over to the dark side!

Great workout bud, you will make huge gains on this program.
Man I wish I would have a long time ago lol. I am definetly going to be watching your training log for pointers I'm new to all of this and have a lot to learn.
MattB is offline   Reply With Quote
Old 10-12-2010, 08:36 AM   #137
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bench is looking strong Matt. Keep charging hard.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-12-2010, 12:06 PM   #138
MattB
Senior Member
Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 3% Activity: 3% Activity: 3%
 
MattB's Avatar
 

Join Date: Oct 2009
Posts: 191
Reputation: 10663
MattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Bench is looking strong Matt. Keep charging hard.
Thanks!!
MattB is offline   Reply With Quote
Reply

Bookmarks

Tags
games, playing, time, work


Similar Threads
Thread Thread Starter Forum Replies Last Post
Me playing ORION by Metallica SeventySeven General Board 1 04-04-2012 08:21 AM
When is the best time to work out? runwithme Muscle Building and Bodybuilding 4 12-02-2011 09:32 PM
Crossfit Games BendtheBar General Fitness & Health 19 09-15-2011 10:04 AM
anyone playing Black Ops? TitanCT General Board 9 12-01-2010 11:32 AM
New Arcade Games BendtheBar General Board 6 08-25-2009 06:10 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:49 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.