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Old 09-13-2010, 03:41 PM   #121
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Default Upper Body

Barbell Bench-240x5,240x5,240x5,240x5,240x4

Weighted CG Pullup-55x5(3 Sets)

HS High Row-200x6(4 Sets)

Standing Barbell Press-145x5,150x5,155x4

Barbell curl-105x5,110x5,110x5

Barbell Shrug-275x5,295x5(3 sets)

Tricep Pressdown-3 sets

Legs Tomorrow
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Old 09-13-2010, 06:06 PM   #122
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Good numbers Matt!
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Old 09-13-2010, 07:00 PM   #123
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solid looking workouts brother
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Old 09-13-2010, 08:43 PM   #124
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Quote:
Originally Posted by rippednmichigan View Post
Good numbers Matt!
Quote:
Originally Posted by dmaipa View Post
solid looking workouts brother
Thanks guys!!
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Old 09-13-2010, 08:44 PM   #125
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My diet has been really loose the past month, so I am going to just recomp my macros and start lower. I am also going to be doing two cardio sessions a week.
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Old 09-14-2010, 07:08 PM   #126
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Default

Squats-215x5,250x5,280x8

Leg Press-4 plates x12,5x12,6x10

Leg Curls-140x10,155x6,140x8

Leg Ext-3 sets

Calf Press-270x12,320x12,360x12,360x12,360x10,360x10

Rope Crunches-42.5x15,42.5x15,57x12

Hyperextensions-BW x 12 (3 sets)

My throat was killing my last night and today. I got some meds and I'm feeling a little better tonight. I will start the diet tomorrow. Today I have just been eating whatever I can keep down.

Target Macros for tomorrow

Pro-210g
Carbs-275g
Fat60g

About 2500 calories
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Old 09-16-2010, 10:33 PM   #127
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Default

Incline DB-90x12,95x8,90x10

WG Pulldown-160x12,180x8,180x10

Flat DB-90x10,90x10,90x9

Seated Cable Row-180x10,185x10,185x10

Hammer Strength Incline-180x12,200x8,180x10

Hammer Strength 1 Arm Row-135x10,160x8,160x8 drop 90x10 (On each arm)

Machine Press-3 sets of 12

Barbell Row-185x12,205x8

Rack Deadlift-225x10(3 Sets)
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Old 09-17-2010, 01:29 AM   #128
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Here are some pics to gauge my progress over the next couple weeks. I'm trying to lean out just a little bit
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Old 09-17-2010, 01:30 AM   #129
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A few more
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Old 09-17-2010, 08:16 PM   #130
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Default

Squat Press-360x12,540x12,720x12,770x10 drop 540x10 drop 360x10

Walking DB Lunges-25lbs,30lbs,35lbs(Last set was pretty tough)

Seated Leg Curls-130x12,140x10,150x9

Leg Ext-130x12,140x12,150x10

Romanian Deadlifts-3 light sets

Seated Calves-90x10,115x10,115x10,125x12,125x10

Decline Crunches-25,25

Hanging Leg Raises-12,12
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