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Old 09-03-2010, 09:26 PM   #111
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Thanks guys!!
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Old 09-06-2010, 08:24 PM   #112
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Incline DB-95x6(4 Sets)

Barbell Bench-235x5,225x7,225x6(I tried close and wide grip, I'm not sure what I will stick with here?)

Hammer Strength Incline-200x10,200x8,200x6

WG Upright Row-95x10,95x10,95x8
Superset with
DB Laterals-20x10,20x10,20x10(I will probably just do 4 sets of cable laterals next time and leave it at that)

Decline Skullcrushers-80x10,80x8,80x7

V Bar Pushdown-3 sets
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Old 09-07-2010, 10:51 PM   #113
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Default Pull

Weighted CG Pullups-50x6,50x7,50x6

T Bar Rows-5 25's x 12,6x12,7x10 drop 4x12(I like using the 25's for the extra range of motion)

HS High Row-160x12,180x8,160x10

Barbell Curls-105x6,110x5,105x6

Seated DB Hammer Curls-45x8(2 Sets)

Hammer Strength Shrugs-270x10(4 Sets)

Hammer Strength High Rows-2 sets 15 reps

Machine Preacher Curls-1 sets 15 reps
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Old 09-09-2010, 08:15 PM   #114
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Default Legs

Box Squats-315x6,325x6,335x6,345x6 *PR

HS Deadlift-270x8,320x8,320x6

Barbell Lunge-115x8,115x8,135x8

Leg Press-3 sets x 15 reps

Calf Press-4 sets

Lying Leg Curls-125x8,140x8,155x6
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Old 09-09-2010, 08:20 PM   #115
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Looking strong Matt, not sure if I missed this but any plans for 2011?
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Old 09-09-2010, 09:31 PM   #116
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Quote:
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Looking strong Matt, not sure if I missed this but any plans for 2011?
Oh yeah.. Competing again
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Old 09-10-2010, 08:39 PM   #117
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Default Push

Smith Press-165x8,175x6,185x5,185x5

Low Incline Press-205x10,205x10,205x8,205x8

Weighted Dips-90x10(3 Sets)

Plate Load Incline-230x9,230x7,210x8

Cable Side Laterals-20x10,30x8,25x10,25x10

DB Skullcrushers-35x8,35x7,30x8

Macine Flyes-3 sets

Tricep Pushdown-3 sets
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Old 09-10-2010, 08:58 PM   #118
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Good looking training session.
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Old 09-10-2010, 10:23 PM   #119
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Quote:
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Good looking training session.
Thanks!
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Old 09-11-2010, 05:09 PM   #120
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Default Pull

Wide Grip Pulldown-120x10,130x10,140x8

Seated Cable Rows-130x12,140x10,140x10

Close Grip Pulldown-110x10,120x10,120x8

Rack Deadlifts-225x8,275x6,315x4

Moto Rows-3 sets

X Crossover-3 sets

Standing DB Curls-50x7,50x6,50x6

Machine Preacher Curls-70x12,75x10,80x10

Really good workout today. It felt good doing rack deadlifts again and my back felt good as well. I think its going to help me put on more thickness before I have to start dieting down.
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