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Old 09-01-2010, 08:26 PM   #101
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Here are some updated pics from the bulk so far. Still a long way to go!! Sorry for the bad lighting
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Old 09-01-2010, 08:28 PM   #102
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And here are a couple more. Feel free to comment on them, I can use the feedback
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Old 09-01-2010, 08:59 PM   #103
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nice job man looking big.. thanks for coming back man enjoy checking out your log
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 09-01-2010, 09:42 PM   #104
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Looking good Matt!
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Old 09-02-2010, 09:00 PM   #105
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Thanks Guys!!

Today was delts,traps:

Standing Barbell Press-150x6,155x5,155x4

Seated DB Press-65x12,70x10,70x10

WG Upright Row-95x10,105x10,115x6 drop 65x15

Cable Side Laterals-15x12,15x12,20x8

Rear Delt Machine-130x10(3 Sets)

Barbell Shrugs-225x12(3 Sets)

HS Shrugs-200x10,250x10,250x8
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Old 09-02-2010, 09:05 PM   #106
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solid workout brother..sorry if you mentioned this but what are your goals?
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Old 09-03-2010, 11:44 AM   #107
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Quote:
Originally Posted by dmaipa View Post
solid workout brother..sorry if you mentioned this but what are your goals?
Thanks! Right now i'm just trying to put as much mass on as possible. I'm going to compete in a couple natural shows next year
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Old 09-03-2010, 08:36 PM   #108
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Barbell Curls-100x6,110x5(3 Sets)

Close Grip Bench-185x6,235x5,240x5,245x5 drop 135x15

Incline DB Curls-40x8,40x8,40x6

Decline Skullcruushers-90x8,90x6,80x8

DB Hammer Curls-50x10,50x10,55x6

Weighted Dips-90x10,90x10,90x8

Machine Preacher Curls-90x15,110x12,110x12 drop 65xFailure

V Bar Pressdown-3 sets

2 Arm High Cable Curls-3 sets(Similar to a front double bicep pose)

Rope Pushdown-3 sets

Reverse Grip Cable Curls-3 sets

Calf Press-4 sets(Heels in, out, and straight)

Seated Calfs-3 Sets

WG Pullups-50 reps
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Old 09-03-2010, 08:38 PM   #109
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lots o' volume man, way to get it done
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 09-03-2010, 09:08 PM   #110
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Looking good as always Matt.
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