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Old 01-18-2010, 01:34 PM   #21
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Nice to see the weights increasing bro, good work.
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Old 01-18-2010, 02:43 PM   #22
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Quote:
Originally Posted by jhuse2 View Post
Todays workout was great. Bench Press still need work. Length of my workout was 55 min.

Overall Workout Grade: A+

Squats: 165x1x9 , 1x7 , 1x6 (up 10lbs. from last week)

Standing Calve Raises: 165x3x20 (up 10lbs. from last week)

Stiff Leg Deadlifts: 180x1x8 , 1x6 , 1x6 (up 5lbs. from last week)

Bench Press: 135x1x5 , 135x1x5 , 135x1x4 (added 3 reps total)

Bent Over Rows: 150x1x5 , 1x5 , 1x6 (up 10lbs. from last week)
Progression on all lifts, good job!
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Old 01-18-2010, 05:17 PM   #23
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Progression on all lifts, good job!
x2. progression is the king.
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Old 01-18-2010, 05:22 PM   #24
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Originally Posted by Shaolinkiwi View Post
Progression on all lifts, good job!

Quote:
Originally Posted by rippednmichigan View Post
Nice to see the weights increasing bro, good work.
Thanks Guys,
The weight is going up. I am going to hold the weight on the squat for a little while. I felt that my form was a little off today. Thanks for the confidence.
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SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-18-2010, 06:45 PM   #25
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Subbed!

I'm really impressed to see your SLDL stronger than your squat and your row stronger than your bench! You'll have years of injury free lifting if you keep that going!
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Old 01-18-2010, 09:11 PM   #26
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Thanks, The strength in my back and shoulders comes from years of climbing ladders and setting handbrakes on thousands of railcars.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-18-2010, 09:24 PM   #27
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Quote:
Originally Posted by jhuse2 View Post
Todays workout was great. Bench Press still need work. Length of my workout was 55 min.

Overall Workout Grade: A+

Squats: 165x1x9 , 1x7 , 1x6 (up 10lbs. from last week)

Standing Calve Raises: 165x3x20 (up 10lbs. from last week)

Stiff Leg Deadlifts: 180x1x8 , 1x6 , 1x6 (up 5lbs. from last week)

Bench Press: 135x1x5 , 135x1x5 , 135x1x4 (added 3 reps total)

Bent Over Rows: 150x1x5 , 1x5 , 1x6 (up 10lbs. from last week)
Great numbers on rows and deadlifts. Raw strength will turn into muscle. Stay hard at it!
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Old 01-20-2010, 10:01 AM   #28
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Default Jan. 20, 2010 - Workout B

Todays workout wasa awesome. I increased everything. I changed one thing though. I went from weighted sit-ups to incline this week. I will probably be alternating them between workouts.

Workout Grade: A+
Workout time: 47 min.

Workout B
Dead Lifts: 200lbs. 1x5 , 1x6 , 1x5 (up 5lbs. from last week)

Front & Back Overhead Press: 85lbs. 1x6 , 1x4 , 1x4 (up 5lbs. from last week)

BB Curls: 85lbs. 1x6 , 1x5 , 1x4 (up 5lbs. from last week)

Close Grip Bench Press: 115lbs. 1x7 , 1x6 , 1x4 (5 reps increase)

Incline situps: 3x15
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-20-2010, 10:09 AM   #29
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looking good J
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Old 01-20-2010, 11:42 AM   #30
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Great job huse! Glad to see the nnumbers creeping upward for you.
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