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Old 01-13-2010, 11:01 PM   #1
jhuse2
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Default 2010: The Beginning

Hey guys,
I have changed my routine I will be posting all accomplishments here now. I talked with Steve and he gave me a very good intermidiate routine to try out.

It has an A day and a B day... Each day has 5 exercises. He said to pick a heavy weight that I can build on. Starting with a goal of 20 reps per set. With 3 sets each exercise. Do as many reps as possible per set until all sets add up to 20 reps. Then add enough weight to build on again.

Workout A
Squats
Calve Raises
Stiff Leg Dead Lifts
Bench Press
Bentover Rows

Workout B
Dead Lifts
Front & Back Overhead Press
DB or BB Curls
Close Grip Bench Press
Ab Work (incline situps or Leg Lifts)

My goals are to get big and and strong.

Exercise:..............6 months...............12 months
SQUATS: . . . . . . . . . . 270 . . . . . . . . . . . . .360
BENCH PRESS:. . . . . . 200 . . . . . . . . . . . . .275
DEAD LIFTS: . . . . . . . .300 . . . . . . . . . . . . 435
OVERHEAD PRESS: . . . 130 . . . . . . . . . . . . 170
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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