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Old 04-16-2014, 08:33 PM   #1
BrianHopper
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Default My journey to 1900...

Hello everyone, just as the title states, this will be my journey to a 1900+ total @ 275 w/sleeves. I came up short at RUM7 missing my 3rd attempt deadlift of 750 which was also my only missed attempt.

So, once again, I'm back under the watchful eye of Brian Carroll and 10/20/Life. Two weeks ago, I started an offseason program to hopefully build up some weak areas that Brian saw while watching me at RUM. This week is my deload, but I'm going to post the last two weeks that way I'll be all caught up...
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Old 04-16-2014, 08:35 PM   #2
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Old 04-16-2014, 08:36 PM   #3
BrianHopper
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Join Date: Apr 2014
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: All of them!!!
Fav Supp: Anything from ALN!!!
Reputation: 9710
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Monday
03.31.14
SQ/DL

High bar paused squats w/no belt:
BARx10
145/2x5
235x5
325x5
375x5
415x5
445x5
475x5

Paused deadlifts w/no belt:
225x5
315x5
405x5
455x5
500x5

Walking lunges:
BW+20/100 yards total

Planks:
3 sets

Done...Today I must say was pretty damn hard, lol. I can see the weights being low for the next 4 weeks, but that's ok. These are the weak points I need to focus on. I could've gone up to 505 on the squats, but no need to push it right now. I'm also jumping on the beltless train for as long as I can.
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Old 04-16-2014, 08:40 PM   #4
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Join Date: Apr 2014
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Default

Tuesday
04.01.14
Bench

Floor press w/fat bar:
BARx15
145/2x8
195x5
235x5
285x5
Added KLA2000 wrist wraps:
325x5
345x5
365x5

Close grip bench press w/fat bar:
145x5
235x5
285x5
Added KLA2000 wrist wraps:
325x5
340x5

Incline DB press:
50/3x25

Band flyes w/EFS light band:
BANDx100 reps total w/30sec rest between sets
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Old 04-16-2014, 08:43 PM   #5
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Join Date: Apr 2014
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Default

Thursday
04.03.14
SQ/DL assistance

Front squat w/SSB:
All sets done w/no belt
BARx10
150/2x8
240x5
280x3
320x3
360x8

McGill explosive pullups:
Medium grip/2x1
Neutral grip/2x1
Medium grip/2x1
Neutral grip/2x1
Medium grip/2x1

Barbell shrugs:
225x15
275x15
315x15
345x15

Barbell rows:
165x15
185x15
195x15

GHR:
BWx10
BWx10
BWx10

Hammer curls:
30x15
35x15
40x15

Planks:
3 sets for 45sec each...I suck at these
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Old 04-16-2014, 08:45 PM   #6
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Join Date: Apr 2014
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Training Exp: 15
Training Type: Powerlifting
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Fav Supp: Anything from ALN!!!
Reputation: 9710
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Friday
04.04.14
Upper accessory

Seated shoulder press w/fat bar:
BARx20
105x10
145x6
180x3
205x3
230x10
180/3x5

Side laterals:
30x10
40x8
40x8

Tricep pushdowns:
70x15
90x15
100x15

Rear laterals:
30x12
30x12
30x12

Bicep curls w/EZ curl bar:
65/2x10
75/8x10

Pushups w/EFS blast straps:
BWx10
BWx10
BWx10
BWx10
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Old 04-16-2014, 08:54 PM   #7
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Join Date: Apr 2014
Location: Lakeland, Florida
Posts: 428
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: All of them!!!
Fav Supp: Anything from ALN!!!
Reputation: 9710
BrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributor
Default

Monday
04.07.14
SQ/DL

High bar paused squats:
BARx15
145/2x5
235x5
325x3
415x3
465x3
505x3
535x3

Paused deadlifts:
225x5
315x3
405x3
455x3
505x3
545x3

Walking lunges:
BW+20x100ft
BW+20x100ft
BW+20x100ft

Up and down planks:
70 reps total

Done...A pretty good session today. Felt strong and form felt good, but my last set of deadlifts were hard, lol. This session was done with sleeves only and no belt. It actually feels pretty good to not have to worry about a belt. Not sure how long i'll go without it, but for right now it won't be apart of my training. When I do put one on, i'll show in my log when I did.
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Old 04-16-2014, 08:56 PM   #8
BrianHopper
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Join Date: Apr 2014
Location: Lakeland, Florida
Posts: 428
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: All of them!!!
Fav Supp: Anything from ALN!!!
Reputation: 9710
BrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributor
Default

Tuesday
04.08.14
Bench

Floor press w/fat bar:
BARx15
145/2x8
235x3
265x3
295x3
325x3
Added wrist wraps:
355x3
385x3
395x3

Close grip bench press w/fat bar:
145x5
235x5
325x5
Added wrist wraps:
335x5
345x5

Incline DB presses:
40x30
40x30
40x30

Band flyes w/EFS monster mini and micro bands:
100 reps total

Band pushdowns w/EFS monster minis:
100 reps total

Done...Another solid session today. I probably should've stopped at 385, but it moved pretty good so I decided to make another jump. My last set moved ok and I got the reps I needed, it just felt like I rushed the set because I felt the fatigue kick in after rep 1, lol. The close grip BP was a little harder today, but I did do 5lbs more today then I did last week so no complaints. Next week is a deload and I'll be hitting some singles and working on form.
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Old 04-16-2014, 09:01 PM   #9
BrianHopper
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Join Date: Apr 2014
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Posts: 428
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: All of them!!!
Fav Supp: Anything from ALN!!!
Reputation: 9710
BrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributor
Default

Thursday
04.10.14
SQ/DL assistance

Front squat w/SSB:
BARx15
150/2x5
240x5
300x5
340x3
380x6

McGill explosive pullups:
12 singles

Barbell shrugs:
315x15
340x15
360x15

Barbell rows:
170x15
190x15
200x15

GHR:
BWx10
BWx10
BWx10

Hammer curls:
40x15
40x15
40x15

Situps on GHR:
BWx12
BWx12
BWx12
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Old 04-16-2014, 09:03 PM   #10
BrianHopper
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Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 28% Activity: 28% Activity: 28%
 

Join Date: Apr 2014
Location: Lakeland, Florida
Posts: 428
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: All of them!!!
Fav Supp: Anything from ALN!!!
Reputation: 9710
BrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributorBrianHopper is a consistent contributor
Default

Friday
04.11.14
Upper accessory

Seated shoulder presses w/fat bar:
BARx15
105x12
145x8
195x5
220x3
245x5
270x5...PR
195/3x5

Dips:
BWx12
BWx12
BWx12

Side laterals:
25x15
25x15
25x15

Barbell curls w/fat bar:
55/2x10
60/2x10
65/2x10
70/2x10
75/2x10
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