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Old 01-11-2010, 07:34 PM   #1
kman025
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Default Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN

Kman's Quest for STRENGTH AND MANLINESS (and the muscle that comes along with it ), using CHAOS & PAIN

I will be following CHAOS AND PAIN based off of his 1st post on it: http://chaosandpain.blogspot.com/200...in-basics.html I will try to follow this as close as possible, however there will be some days where i make minor changes.
-i may add in DE shit for fun or other dumb shit that will hurt my gains becuase im an annoying little fag (no homo)

-On Heavy Days I will typically have one squat (although sometimes just heavy daedlifts), one Pull, and one push.
- i will typically do either 10x3, 10-15x2, or 15-30 singles (as C&P advices), although some times will do higher reps x5 since im a beginner.

-On Light Days i typically do one of these.
-Super Set arms day.
-light oly lifts
-The Bear (outlined in above link)
-bw chins and dips to the extreme
-ab work/calves/neck/other bullshit
-other possible to be named shit
-Off Days will be taken when needed (i'm assuming ill typically workout 5ish times a week

EXERCISES i'll use the bolded ones will be most often used.

SQUATS
-Squats (bb back squats)
-Front Squats
-Squats with bands
-Speed Squats
-partial squats/partial fronts
-other shit

PULL
-Deadlift
-BB Row
-Hang Cleans
-BB Shrugs (cant say for sure, but i want to start back up with these)
-Chins
-Rack Pulls
-Row variations
-Speed Pulls
-Sumo Pulls(will often include with conventional deadlift)

PUSH
-Bench
-Strict Press
-Push Press (may start instead of Strict
-Incline Bench (even though C&P is against them if i read correctly)
-partial bench
-CG bench

Other accesory bull shit
-BB curl
-other curl variations
-dips (not useless)
-chins (not useless)
-skull crushers
-calf raises
-pec dec
-farmers walk (not useless)
-strongman stull (not useless)
-other useless shit
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats

Last edited by kman025; 01-11-2010 at 09:35 PM.
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