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Old 03-31-2014, 09:06 PM   #1
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default Adamite's Log

Current Bests
Squat - 285
Deadlift - 285
Bench - 205

Current Goals
Squat - 305
Deadlift - 315
Bench - 225

Weekly Layout *approved by BendTheBar
Monday & Tuesday - 3x3 Strength Building. Progressions as seen in http://muscleandbrawn.com/strength-b...aining-system/
Thursday & Friday - Drop Set/Rest-Pause Muscle Building. Weight is added when reps on first set hit goal.
All other days rest.
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Old 03-31-2014, 09:10 PM   #2
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
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March 31, 2014
*only working sets logged

Squat w/ knee wraps & belt
285 x 2
285 x 1
285 x 1

Deadlift w/ belt
285 x 2
285 x 1
285 x 1

Pullups
10
5 +2 slow negatives
3 +2 slow negatives

Cable Crunches
70 x 10
70 x 10
70 x 10
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Old 04-01-2014, 10:57 AM   #3
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
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April 1, 21014
*Only working sets are logged

Bench
175 x 3
175 x *2nd set was completely wasted due to the guy I recruited for spotting. He had his hands on the bar the entire time and took at least 10-15 pounds off. He also didn't have me rerack the weight after three reps but had me go to five. And at the end said, "That was all you bro."
175 x 3 *Different spotter

One Arm Seated Dumbbell Press
65 x 3
50 x 5
50 x 5

Pinwheel Curl
40 x 5
40 x 5
40 x 5

Close Grip Bench Press
135 x 5
135 x 5
135 x 5
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Old 04-03-2014, 12:32 PM   #4
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

April 3, 2014
*Warm up sets are not logged

Drop Set Muscle Building

Leg Press
270 x 15
180 x 10
90 x 10

Leg Curl
70 x 15
60 x 8
50 x 6

Leg Extension
70 x 15
60 x 7
50 x 6

Seated Calf Raise
90 x 10
70 x 7
45 x 10

Weighted Sit-ups
10 x 15
10 x 10
10 x 10

Decline Bench Leg Raises
3 sets to failure

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Old 04-04-2014, 04:46 PM   #5
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
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April 4, 2014
*warm up sets are not logged

Drop Set Muscle Building

Dumbbell Bench Press
60s x 8
55 x 4
50 x 4
45 x 4

Dumbbell Row
65 x 8
60 x 5
55 x 5
50 x 4

Arnold Press
45 x 8
40 x 3
35 x 2
30 x 3

Dumbbell Flyes *burn set
25 x 30

V Bar Pull Downs
90 x 10
75 x 6
60 x 4
50 x 4

Dumbbell Lat Raises *burn set
20 x 40

Cable Tricep Extensions
60 x 8
50 x 4
40 x 4
30 x 8

Incline Dumbbell Curl
25 x 12
20
15
10
*lost rep count after first set
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Old 04-07-2014, 11:42 AM   #6
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Note: I have been hired at a construction company that will have me work three days a week until summer where I will then start full time. So in order to save energy and time a full body training regiment will be put into play. Will be experimenting with a few different ones until I find one i like.

Last edited by Adamite1114; 04-07-2014 at 10:04 PM.
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Old 04-07-2014, 07:30 PM   #7
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
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April 7, 2014
*Warm up sets are not logged

Squat w/ knee wraps and belt
285 x 3
285 x 2
285 x 1

Pull-ups
10
7
6

Bench Press
175 x 3
175 x 3
175 x 2
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Old 04-11-2014, 08:06 PM   #8
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
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April 11, 2014
*1 minute rests
**Warm up sets are not logged

Squats
180 x 17

Bench
150 x 8
145 x 8
140 x 8

Deadlift
210 x 5

Military
80 x 8
80 x 8
80 x 8

Pullups
8
5
4

Barbell Curls
65 x 10
55 x 10
45 x 10
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Old 04-21-2014, 09:48 PM   #9
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

April 21st, 2014
*Warm-ups not logged

Decline Sit-Up
45 x 5

Bench Press
180 x 5
175 x 5
175 x 5
175 x 5
175 x 4

Squat
265 x 5
265 x 5
265 x 5
265 x 5
265 x 4

Dumbbell Row
70 x 5

Back Extension
45 x 5
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Old 04-24-2014, 12:38 PM   #10
Adamite1114
Senior Member
Max Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 527
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
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April Progression Update: Starting Point

First week of John Christy's 5/3/1. In preparation for November powerlifting meet. Will log Deadlifts later.

Height: 5' 5 1/2"
Weight: 151 lbs

Pics:



Last edited by Adamite1114; 04-24-2014 at 12:49 PM.
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