
Training Logs Keep your training and supplement logs here 

Thread Tools  Search this Thread  Display Modes 
05102014, 12:15 PM  #31 
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Louisiana
Posts: 80,864
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165

__________________
 Destroy That Which Destroys You "Let bravery be thy choice, but not bravado." 
Sponsored Links 

05112014, 07:43 PM  #32 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/11/2014, Heavy Day
Thanks BTB, I'll smash deadlifts and everything else! Squat: bar x 5 135 x 5 185 x 5 225 x 3 245 x 1 255 x 1 265 x 1 270 x 1 270 x 5 270 x 5 270 x 4 270 x 1 *extra set Incline Bench: bar x 5 135 x 5 155 x 5 165 x 3 170 x 5 170 x 5 170 x 5 170 x 3 *extra set Barbell Rows: 135 x 5 155 x 3 175 x 2 180 x 5 180 x 5 180 x 3 180 x 2 *extra set OHP: bar x 5 95 x 5 110 x 3 115 x 1 120 x 1 125 x 5 125 x 4 125 x 3 EZ Bar Curls: 60 x 5 65 x 11 65 x 10 65 x 5 *extra set Close Grip: 135 x 5 155 x 12 155 x 11 155 x 4 *extra set Situps: 40 x 15 40 x 15 40 x 10 Walked 1 mile 
05142014, 09:49 PM  #33 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

Still finding my way around the new gym. They have a lot more equipment, but oddly enough, they dont have a "Seated cable row" or a "Peck Deck" .
What they do have are a plate loaded TBar row and a Seated row machine and a "Rotary Chest"machine. They look like this... I'm not big on machines but I actually liked using those two. 
05142014, 10:05 PM  #34 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/14/14, Light Day
Deadlift: 135 x 5 185 x 5 225 x 3 250 x 2 275 x 1 295 x 1 305 x 1 310 x 1 310 x 5 310 x 5 310 x 3 310 x 2 *extra set 310 x 2 *extra set Rotary Chest: *New Machine for me 80 x 5 100 x 15 100 x 12 100 x 10 Seated Row: *New machine 100 x 5 115 x 15 115 x 15 115 x 15 Upright rows w/EZ Bar: 50 x 15 50 x 15 50 x 12 Leg Curls: *different machine 110 x 5 120 x 15 120 x 15 120 x 12 Tricep pushdown: 50 x 5 60 x 15 60 x 15 60 x 11 Alternate DB Curls (Standing): 30 x 15 30 x 15 30 x 10 30 x 7 *extra set Weighted Situps: 40 x 15 40 x 15 40 x 10 Walked 1 mile 
05172014, 03:31 PM  #35 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/16/14, Moderate Day
Squat: bar x 5 135 x 5 185 x 3 205 x 3 215 x 2 225 x 1 225 x 10 225 x 9 225 x 8 Power Shrugs: 225 x 3 275 x 3 315 x 2 320 x 8 320 x 8 320 x 5 320 x 3 *extra set Dumbbell Bench Press: 60 x 5 65 x 12 65 x 12 65 x 8 65 x 5 *extra set Dumbbell Rows: 110 x 8 110 x 8 110 x 5 110 x 3 *extra set Dumbbell Shoulder Press: 45 x 12 45 x 12 45 x 12 45 x 6 *extra set Leg Press: 2pps x 5 3pps x 3 3(45lb)pps + 1(10lb)pps x 15 3(45lb)pps + 1(10lb)pps x 15 3(45lb)pps + 1(10lb)pps x 15 Close Grip Bench: 135 x 5 155 x 12 155 x 12 155 x 7 *extra set Side Bends w/DB's: 55 x 15 55 x 15 55 x 11 Then treadmill time... walked 1 mile. 
05182014, 05:28 PM  #36 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/18/14, Heavy Day
Not real happy with today , I decided to go back to flat benching becuase this new gym has better benches but my shoulders just weren't feel'n it today. I did OHP after squats (Not the best combo). I made the mistake of not staying focused and didn't stay tight on my presses, so my form sucked. I know that wasnt good for my lower back and my shoulders didn't feel good either. I started warming up for the bench, got to 185 and my shoulders said "NO". So i decided to just do close grip. I think I may move OHP to my light day with deads and do something else for my shoulders on heavy day, maybe dumbbell pressing instead. Squat + Bench + OHP doesn't seem to be a good combo, at least not for me. Squat: bar x 5 135 x 5 185 x 5 205 x 3 225 x 2 245 x 1 265 x 1 270 x 1 275 x 1 275 x 5 275 x 5 275 x 3 275 x 1 *extra set OHP: bar x 5 95 x 5 105 x 3 110 x 2 115 x 1 120 x 1 125 x 1 125 x 5 125 x 4 *bad form 125 x 2 *bad form Barbell Rows: 135 x 5 155 x 3 175 x 2 180 x 5 180 x 5 180 x 4 180 x 2 *extra set Close Grip: 135 x 5 155 x 3 160 x 10 160 x 8 160 x 5 *extra set EZ curls: 50 x 5 60 x 3 65 x 12 65 x 10 65 x 5 *extra set Situps: 40 x 15 40 x 15 * called it quits Walked 1 mile, then i went home 
05222014, 10:37 PM  #37 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/21/14, Light(ish) Day
I decided to put OHP on the same day with deads, that seems to be a better combination for me. I know my "Light day" isn't really a true light day (in a bodybuilding sense) but who gives a shit, I'm not a bodybuilder anyway, I just like training fullbody. My shoulders were still kinda' sore, so I figured I'd play it safe and drop the weight. I think I jumped up in weight to fast anyway. Deadlift: 135 x 5 225 x 3 245 x 2 265 x 2 275 x 1 295 x 1 300 x 1 305 x 1 310 x 1 310 x 5 310 x 5 310 x 5 *last rep was touchngo 310 x 3 *extra set 310 x 2 *extra set OHP: bar x 5 95 x 5 105 x 3 110 x 1 115 x 1 120 x 1 120 x 5 120 x 4 120 x 3 Seated Rows (Machine): 110 x 5 130 x 15 130 x 15 130 x 15 130 x 6 *extra set Rotary Chest (machine): 85 x 5 100 x 15 100 x 15 100 x 12 Leg Curls: 100 x 5 120 x 15 120 x 15 120 x 13 Tricep Extension (machine): 130lbs felt like 65lb, so weights not accurate but i like this machine for high reps 110 x 5 130 x 15 130 x 15 130 x 13 130 x 5 *extra set Alternate DB curls (standing): 30 x 15 30 x 15 30 x 12 30 x 6 *extra set AB's (cable pulldowns): 110 x 15 110 x 15 110 x 15 Cardio: walked 1 mile on treadmill 
05232014, 03:01 PM  #38 
Senior Member
Max Brawn
Join Date: Mar 2013
Location: Ireland
Posts: 1,971
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 93331

Pile of good work Casey ! Especially on a lightish day
__________________
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."  Christopher Hitchens 
05232014, 07:06 PM  #39 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/23/2014, Moderate(ish) Day
Thanks OHDL, doing all I can. Decided to go easy on the shoulders. I think I'll start doing OHP 2 times a week, one heavy day and one light day, but give shoulders a rest on the third day. Thats not really sticking with the routine, but everybody's different and if i need to do some tweak'n then i will. Squat: *same as last week bar x 5 135 x 5 185 x 5 205 x 3 215 x 1 225 x 1 225 x 10 225 x 9 225 x 8 Power Shrugs: 225 x 5 275 x 3 295 x 2 315 x 1 320 x 1 320 x 8 320 x 8 320 x 7 320 x 4 *extra set DB Bench: 60 x 5 65 x 12 65 x 12 65 x 11 65 x 5 *extra set DB ROWS: 110 X 8 110 X 8 110 X 6 110 X 3 *extra set OHP: bar x 5 85 x 10 85 x 10 85 x 7 *didnt over do it Leg Press: *I think I finally got used to this new press 3(45lb)pps x 5 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 6 *extra set Close Grip: 135 x 5 155 x 3 160 x 11 160 x 9 160 x 5 *extra set AB's (cable pulldowns): 110 x 15 110 x 15 110 x 15 Cardio: walked 1 mile 
05232014, 08:50 PM  #40 
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Louisiana
Posts: 80,864
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165

Great work. Killing it.
__________________
 Destroy That Which Destroys You "Let bravery be thy choice, but not bravado." 
Bookmarks 
Similar Threads  
Thread  Thread Starter  Forum  Replies  Last Post 
Casey Butt Appreciation Thread  BendtheBar  Appreciation Threads  54  08132012 11:51 PM 
Casey Butt  Trevor Ross  Muscle Building and Bodybuilding  3  06242011 08:39 AM 
Chaos & Pain and Casey Butt  BendtheBar  General Board  15  02012010 09:07 AM 
Casey Viator’s Training Routine  Iron Gladiator  General Board  2  10092009 12:25 PM 
Casey Viator Gallery  Iron Gladiator  General Board  0  10052009 07:47 AM 
Thread Tools  Search this Thread 
Display Modes  

