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04252014, 08:24 PM  #21  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

Workout took a little longer than usual, had to wait for the squat rack. Good news though, my boss is opening up a corporate account at the National Fitness. So, i can get a membership for 1/2 price, and they have 2 racks. Squat: 135 x 5 185 x 3 205 x 3 215 x 1 220 x 10 220 x 10 220 x 8 Power Shrugs: 225 x 5 295 x 3 310 x 8 310 x 8 310 x 8 310 x 5 Dumbbell Bench Press: 55 x 5 60 x 12 60 x 12 60 x 11 60 x 5 Dumbbell Rows: 105 x 8 105 x 8 105 x 6 105 x 4 Dumbbell Shoulder Press: 45 x 12 45 x 12 45 x 9 Leg Press (I include the 90lb sled) 270 x 5 340 x 3 350 x 15 350 x 15 350 x 10 Close Grip Bench 135 x 5 150 x 11 150 x 9 150 x 4 Side Bends w/Dumbbell 50 x 15 50 x 15 50 x 9 Cardio  walked 1 mile 

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04272014, 03:55 PM  #22  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

4/27/2014, Heavy Day
Squat: bar x 5 135 x 5 185 x 5 225 x 3 245 x 2 255 x 1 265 x 1 270 x 1 270 x 5 270 x 5 270 x 2 Incline Bench Press: bar x 5 135 x 5 155 x 3 165 x 2 170 x 5 170 x 5 170 x 3 170 x 2 Barbell Rows: 135 x 5 155 x 3 165 x 2 170 x 2 175 x 5 175 x 5 175 x 4 175 x 2 OHP: bar x 10 95 x 5 105 x 3 115 x 2 120 x 5 120 x 5 120 x 4 120 x 2 EZ Bar Curls: 50 x 5 60 x 12 60 x 12 60 x 3 Close Grip: 135 x 5 145 x 3 150 x 12 150 x 10 Situps w/DB: 35 x 15 35 x 15 35 x 11 Cardio: walked 1 mile 

05012014, 04:35 AM  #23  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

4/30/14, Light Day
Tried a different Leg curl machine. The gyms got 2 of them, one is new and the other is older and isn't as fancy. I used the older one and i liked it a lot better. It only has 2 thing to adjust but the new (fancy) one has like 5. With the old leg curl, i worked up to 110lb's, which felt like 135lb on the other machine. Deadlift: 135 x 5 225 x 5 275 x 2 295 x 1 300 x 1 305 x 1 305 x 5 305 x 5 305 x 4 305 x 2 305 x 2 Peck Deck Flyes: 80 x 5 90 x 15 90 x 15 90 x 10 Seated Cable Rows: 110 x 5 120 x 15 120 x 15 120 x 12 120 x 7 *extra set, cuz i felt like it Upright Rows w/EZ Bar: 50 x 15 50 x 15 50 x 10 Leg Curls *(different machine) 100 x 5 110 x 15 110 x 15 110 x 14 Tricep Pushdowns: 50 x 5 60 x 15 60 x 13 60 x 10 Alternating Dumbbell Curls: 30 x 15 30 x 12 30 x 10 30 x 7 *did an extra set, cuz i felt like it Weighted Situps: 35 x 15 35 x 15 35 x 12 Cardio: walked 1 mile  18min Last edited by CaseyB1987; 05012014 at 04:38 AM. 

05012014, 02:21 PM  #24  
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729

Solid work for a light day.
__________________
 Destroy That Which Destroys You "Let bravery be thy choice, but not bravado." 

05012014, 03:09 PM  #25  
Senior Member
Max Brawn
Join Date: Mar 2013
Location: Dublin
Posts: 782
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
Reputation: 49123

Good work man, heavy day looks brutal!


05012014, 03:26 PM  #26  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683



05032014, 09:12 AM  #27  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

5/2/2014, Moderate Day
Used 55lb's for side bends because somebody was using the 50lb dumbbells. When i did rows, i focused on pulling with my shoulder & lats, and driving the elbow back. Squat: bar x 5 135 x 5 185 x 5 205 x 3 215 x 3 220 x 10 220 x 10 220 x 9 Power Shrugs: 225 x 3 295 x 3 310 x 3 315 x 8 315 x 8 315 x 6 315 x 4 *extra set Dumbbell Bench Press: 55 x 5 60 x 12 60 x 12 60 x 12 *last rep shallow 60 x 5 *extra set Dumbbell Rows: 105 x 8 105 x 8 105 x 8 105 x 5 *extra set Dumbbell Shoulder Press: 45 x 12 45 x 12 45 x 11 Leg Press (weight including the 90lb sled) 270 x 5 340 x 5 350 x 15 350 x 15 350 x 12 Close Grip: 135 x 3 150 x 12 150 x 11 150 x 4 *extra set Side Bends: 55 x 15 55 x 15 Cardio: walked 1 mile 

05042014, 07:59 PM  #28  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

5/4/2014, Heavy Day
Squat: bar x 5 135 x 5 185 x 5 225 x 3 245 x 1 265 x 1 270 x 1 270 x 5 270 x 5 270 x 3 270 x 2 *extra set Incline Bench: 135 x 5 155 x 3 165 x 2 170 x 5 170 x 5 170 x 4 Barbell Rows: 135 x 5 155 x 3 175 x 5 175 x 5 175 x 5 175 x 2 *extra set OHP: bar x 5 95 x 5 110 x 3 115 x 1 120 x 1 120 x 5 120 x 5 120 x 5 120 x 2 EZ Curls: 50 x 5 65 x 10 65 x 10 65 x 3 *extra set Close Grip: 135 x 5 150 x 12 150 x 11 150 x 5 *extra set Weighted Situps: 35 x 15 35 x 15 35 x 14 Cardio: walked 1 mile 

05082014, 07:24 PM  #29  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

5/7/2014, Light Day
If you guys are wondering why I sometimes do extra sets, here's why. The target for my deadlift is 3x5 but if I feel like I can still do 2 or 3 reps, I will. That goes for any exercise I do. So sometimes I may do extra sets and sometimes not. It just depends on how good I feel or how pissed I am at myself. Deadlift: 135 x 5 225 x 5 245 x 3 265 x 2 275 x 1 285 x 1 295 x 1 300 x 1 305 x 1 305 x 5 305 x 5 305 x 5 305 x 2 *extra set 305 x 2 *extra set Peck Deck Flyes: 80 x 5 90 x 15 90 x 15 90 x 11 90 x 5 *extra set Seated Cable Rows: 110 x 5 120 x 15 120 x 15 120 x 13 Upright Rows: 50 x 15 50 x 15 50 x 11 Leg Curls: 100 x 5 110 x 15 110 x 15 110 x 15 Tricep Pushdown: 50 x 5 60 x 15 60 x 15 60 x 10 (Standing) Dumbbell Curls: 30 x 15 30 x 14 30 x 10 30 x 5 Weighted Situps: 35 x 15 35 x 15 35 x 15 Cardio: walked 1 mile 

05092014, 07:34 PM  #30  
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 611
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 20683

5/9/2014, Moderate Day
Started at a New gym today. Its a "National Fitness" that my boss goes to. He added me to his corporate account, so I get membership for half price, $30 a month aint bad. But I want to see how big an asshole the managers going to be, come deadlift day. I asked about deadlifting before I signed up and they said they were cool with it, but they'll say anything to get you signed up. I didnt find the 2 & (1/2) pound plates until after i was done lifting, so i had to make 10lb jumps on everything. And I dont know how much their leg press sled weighed. Felt good today, had more energy, I guess cause yesterday was my "cheat day" and I had more calories. Squat: bar x 5 135 x 5 185 x 5 205 x 3 215 x 3 225 x 10 225 x 8 225 x 8 Power Shrugs: 225 x 5 295 x 3 315 x 8 315 x 8 315 x 8 315 x 3 *extra set Dumbbell Bench Press: 60 x 12 60 x 12 60 x 12 60 x 7 *extra set Dumbbell Rows: 105 x 5 110 x 8 110 x 7 110 x 5 DB Shoulder Press: 45 x 12 45 x 12 45 x 12 Leg Press: 2 (45lb)pps x 5 3 (45lb)pps x 15 3 (45lb)pps x 15 3 (45lb)pps x 15 3 (45lb)pps x 10 *extra set Close Grip Bench: bar x 5 135 x 5 145 x 3 155 x 12 155 x 10 155 x 5 *extra set Side Bends: 55 x 15 55 x 15 55 x 10 Cardio: walked 1 mile on treadmill 

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