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Old 03-15-2014, 10:05 AM   #1
muscle_g
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Default Muscle_G's Back to Basics log

Hello everyone, hadn't posted in awhile. My internet has been down, wife left me, and I've had a lot of other things going on also. You know the usual lol. But I'm back and will start posting regularly again
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Old 03-15-2014, 10:07 AM   #2
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Thursday 3/13/14 Speed Bench

Speed Bench(vs Dbl Mini's)
45+Minis x10(comp, POR, close grip)
95+Minis x3x3(comp grip)
95+Minis x3x3(POR grip)
95+Minis x3x3(close-grip)

Flat DB Press
20x30
40x2x20

Close-Grip Seated Rows
PL8x12
PL10x12
PL12x3x12
PL3x15(one-armed)
PL4x15(one-armed)
Rear DB Raises
15x12
20x12
25x12

Tricep Pushdowns
80x20
100x20
30x12(one-armed)
40x12(one-armed)
One-Arm DB Preacher Curls
25x3x12
each arm

Williams Shrugs
100x12
120x12
140x12

Abs

(That was it, had a pretty good session. Gonna be sore tomorrow!!)



Friday 3/14/14 Deadlifts

Front Squats(paused on a parallel box)
45x5
95x3
135x1
155x5
185x5
205x5

Reverse-Band Deadlifts(strong bands)- Conv
135x3
225x1
315x1
405x1 added bands here
455x1
495x1
545x1

Dimmel DL's
185x3x10
1-Legged Leg Curls
20x15
30x15
40x8
each leg

Horizontal Calf Raises
150x25
170x25
190x25
50x20(1 legged)
60x20(1 legged)

Abs

(That was it. Hadn't done reverse bands in a long time and also hadn't deadlifted with a conventional stance in a long while. Everything felt pretty strong.)
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Old 03-15-2014, 12:38 PM   #3
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Sorry to hear about what has happened dude!

Strong workout though man! Nice!
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Old 03-15-2014, 04:03 PM   #4
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Quote:
Originally Posted by JumpmanRugs View Post
Sorry to hear about what has happened dude!

Strong workout though man! Nice!
Thanks a lot bud, God has a reason for everything. Maybe a brighter future is coming my way.
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Old 03-15-2014, 04:26 PM   #5
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Always a Brighter Future around the corner.....keep at it buddie
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Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 03-15-2014, 04:42 PM   #6
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There definitely is!

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Old 03-18-2014, 05:35 AM   #7
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Monday 3/17/14 Bench

Warm-Up
Shoulder Horn: 2x15
Pec-Dec Flyes: 2x20

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
245x2
275x2 Slingshot
295x1 Slingshot
315x3 added Inzer Denim shirt here
335x1
355x1

Close-Grip BP(thumb-length from smooth)
225x3x3

Chest-Supported Rows(Plate loaded)
35x12
45x12
55x10
Rear Delts on Pec-Dec
100x12
110x12
120x12

(That was it, everything felt good. Got to the gym late so I didn't have time for anything else.)
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Training log
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Old 03-18-2014, 08:52 AM   #8
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Still working on that cutting diet?
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Old 03-18-2014, 09:23 AM   #9
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Nice work dude!!

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Old 03-18-2014, 11:04 AM   #10
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solid work buddie keep it going
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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