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Old 03-10-2014, 03:58 AM   #1
KHVNTHOLOGY
Killer Whale
New Brawn
Points: 68, Level: 1 Points: 68, Level: 1 Points: 68, Level: 1
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Mar 2014
Location: Great White North
Posts: 20
Reputation: 310
KHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good start
Default blood on the leaves

Sunday 09-Mar-14

BOX SQUAT
5x110
5x180
5x210
10x240

GOOD-MORNINGS
4x8x180

V-HANDLE PULL-DOWNS
5x10x150

PUSHDOWNS
DB CURLS
NECK HARNESS

Diet
1) Eggs, hashbrowns
2) 1lb beef/steak kabob
3) Karnes shake (1,100 calories)
4) 0.5lb beef meatloaf, potatoes
5) Karnes shake (1,100 calories)
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Last edited by KHVNTHOLOGY; 03-10-2014 at 04:32 AM.
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Old 03-12-2014, 04:28 AM   #2
KHVNTHOLOGY
Killer Whale
New Brawn
Points: 68, Level: 1 Points: 68, Level: 1 Points: 68, Level: 1
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Mar 2014
Location: Great White North
Posts: 20
Reputation: 310
KHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good start
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Tuesday 11-Mar-14

BENCH PRESS
5x95
5x150
5x170
14x195

NG DB BENCH PRESS
4x8x65

LOW ROWS
5x12x125

PUSHDOWNS
75x90

DB CURLS
NECK HARNESS

Diet
Horrible.
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Last edited by KHVNTHOLOGY; 03-12-2014 at 04:30 AM.
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Old 03-12-2014, 09:28 AM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work. Smash your goals, will be following along.
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