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-   -   IrishHitman's Training Log (http://www.muscleandbrawn.com/forum/showthread.php?t=16531)

IrishHitman 03-03-2014 09:25 PM

IrishHitman's Training Log
 
This past year was eye-opening and I got plenty of gains and knowledge to actually buckle down and take this seriously. So here is a log that will take me from here on out.

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IrishHitman 03-03-2014 09:45 PM

3-3-2014 Shirt work

I was actually feeling really good today. My back and hips are still a bit tight and my left knee is kinda swollen (took a couple nasty spills on it within a month this last year).

I'm using the APT Apex single-ply shirt and may switch to an Inzer 2-ply that Charlie has as the APA's standard equipped lifting is up to 2-ply.

Bar for a few sets.
95 for a few triples and a couple fives.
135 for a few triples.
185 for a few triples.
225x3
275x3
Add shirt
315x3x3 to a 4 board

Incline Triceps extensions with Elbows out
30x3x10

Hammer Strength Iso row
2PPS x 2x10

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ravimolasaria 03-04-2014 12:58 AM

Strong work to start with IH ... in for some new goals and PRs ... :rockon::rockon:

LtL 03-04-2014 04:32 AM

Good to see you gear whoring it up :) In for some real progress this year.

BendtheBar 03-04-2014 10:05 AM

Shirt work game on. Crush it.

IrishHitman 03-04-2014 04:45 PM

Videos from the meet
 
My two big PRs were squat and deadlift, and I don't know if my bench actually got filmed. If they did, I'll probably put together a video of everything.




ravimolasaria 03-05-2014 01:26 AM

Awesome lifts ... :rockon: :rockon:

IrishHitman 03-06-2014 09:58 PM

3-6-2014 DE squats and deadlifts: back on the horse
 
I took plenty of time warming up and getting things loosened up a bit. After 235 everything was to a bit below parallel box.

SQUATS
Bar x a lot
105x a lot
145x a lot
195x3x2
235x3x2
285x2x2
325x2
375x2
390x5x2
375x5x2

DEADLIFTS
*RDL: bar x2x5*
From Floor
135x2x4
225x2x2
275x2
Switching grips each rep
315x6x2

BENT LEG RAISES
10, 8

REVERSE HYPEREXTENSIONS
50x2x12

I hadn't had much to eat and I'm still feeling a bit beat up from last Saturday. But it felt good to get back squatting and pulling :)

Next week I'll work on getting more into the gear and getting on a bit more of a set schedule.

ravimolasaria 03-07-2014 12:39 AM

Quote:

Originally Posted by IrishHitman (Post 461973)
SQUATS
Bar x a lot 105x a lot 145x a lot 195x3x2 235x3x2 285x2x2
325x2 375x2 390x5x2 375x5x2

DEADLIFTS *RDL: bar x2x5*
From Floor 135x2x4 225x2x2 275x2
Switching grips each rep 315x6x2

BENT LEG RAISES 10, 8
REVERSE HYPEREXTENSIONS 50x2x12

Very very strong volume IH ... must be an easy session for you though ... keep up the great work brother ... Looking forward to your GEAR numbers ... :rockon::rockon:

BendtheBar 03-09-2014 11:08 AM

Killing it man.


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