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Old 04-04-2010, 12:29 PM   #521
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Sunday, Sheiko bench only

175x5
205x4
245x2x3
265x6x3

I dropped the weight a little bit, I was supposed to go up to 275 but I did not have a spotter in my basement so I held back a little bit. I also do not like the bench I have in my basement, it feels weird and the rack is set a weird width. But its all good, I still got a good workout in.
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Old 04-04-2010, 12:30 PM   #522
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Quote:
Originally Posted by jwood View Post
not like the bench I have in my basement, it feels weird and the rack is set a weird width. But its all good, I still got a good workout in.
Good to hear it Jeremy. Hope your time with family this weekend is just as good.
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Old 04-04-2010, 07:13 PM   #523
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Good call Jwood, Risk VS Reward. Keep up the good work.
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Old 04-05-2010, 11:03 PM   #524
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Thanks guys, I had a great weekend but this week is going to suck. I am starting another cycle of 531 for both deadlifts and squats but already tonight I had to miss a workout. I will squat tomorrow definitely but not sure what will happen the rest of the week. I have a lot of projects due this week, and they are all huge projects that need to get done so I can graduate. Group meetings and stuff like that are going to kill me so I will definitely get my main 3 lifts in but not sure about doing much else.

I will be on the site when I can, but do not expect much. All of my free time will be in the gym or writing papers. This sucks!
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Old 04-05-2010, 11:07 PM   #525
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I see your keepin it going good work. By the way i sent you a pm bro.
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Old 04-06-2010, 03:39 PM   #526
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Best squat day ever!!!!
Started the 2nd cycle of my 531 for squat and it went great, added 10 pounds to each set and this is the best my squats have ever felt

Squat 555
Warmups then
335x5
355x5
375x10, this was amazing, I felt I could have grinded out one more, but my form would have been horrible so I racked it, and fell to the floor. One of the best sets of my life so needless to say PR

BTN Seated 10x3
165x5x3
175x1x3
180x2 reps, failure
175x3x3
Squatting wore me out and I do not care

Yates Rows
205x2x5
225x3x5
245x1x5

Quick workout almost no rest after squatting gotta run to a meeting
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Old 04-06-2010, 03:56 PM   #527
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very impressive squats.
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Old 04-06-2010, 04:23 PM   #528
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Good work J - Congrats on a very decent PR!
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Old 04-06-2010, 05:11 PM   #529
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Very nice Jwood those are some beasting squat!
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Old 04-06-2010, 05:31 PM   #530
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Awesome job Jeremy. 375 x 10 is massive.
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