|01-07-2010, 08:10 PM||#1|
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Jwood's Chaos and Pain Adventure
Starting next week or possibly the week after I am going to try to do the chaos and pain workout, not really sure of what I am getting myself into but here goes.
Each workout will consist of one squat, one push, and one pull exercise done MWF.
Back Squat-with bands
Zercher Squat-with bands
Squats for time
Clean and Press
Deadlifts-bands, deficit, rack pulls, trap bar, sumo,
Bench Press-bands, incline, decline, close grip
I will be doing either singles, doubles, or triples with each of these exercises and will shoot for 15-30 reps ex 10x3 for bench press and I will try to do at least 87% of my max for the working sets.
On off days, I will be doing arm work for high reps,abs, calves, working on snatches and some kettlebell work. Something called the bear, will explain if I ever do it.
On some days I will throw in some dynamic effort work to keep explosion, but I think I will be building a lot of explosion through this program. I am looking for some input on other exercises to do, especially squat variations???
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
|adventure, chaos, jwood, pain|
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