Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-07-2010, 08:10 PM   #1
Senior Member
Max Brawn
jwood's Avatar

Join Date: Jul 2009
Posts: 6,801
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 97020
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Jwood's Chaos and Pain Adventure

Starting next week or possibly the week after I am going to try to do the chaos and pain workout, not really sure of what I am getting myself into but here goes.

Each workout will consist of one squat, one push, and one pull exercise done MWF.

Back Squat-with bands
Front Squat
Zercher Squat-with bands
Squats for time

Clean and Press
Power/Hang clean
Shrug/High Pull
Deadlifts-bands, deficit, rack pulls, trap bar, sumo,
Good mornings

Bench Press-bands, incline, decline, close grip
Push presses/jerk
Military Press

I will be doing either singles, doubles, or triples with each of these exercises and will shoot for 15-30 reps ex 10x3 for bench press and I will try to do at least 87% of my max for the working sets.

On off days, I will be doing arm work for high reps,abs, calves, working on snatches and some kettlebell work. Something called the bear, will explain if I ever do it.

On some days I will throw in some dynamic effort work to keep explosion, but I think I will be building a lot of explosion through this program. I am looking for some input on other exercises to do, especially squat variations???
Current Training Log-
jwood is offline   Reply With Quote
Sponsored Links


adventure, chaos, jwood, pain

Similar Threads
Thread Thread Starter Forum Replies Last Post
Chaos and Pain on bulking Violent Volume Nutrition, Diet and Supplements 13 08-10-2011 10:50 PM
Chaos pain ?? buZZkiLL Powerlifting & Strength Training 22 04-15-2010 06:37 PM
5/3/1 with Chaos and Pain jwood Powerlifting & Strength Training 12 03-08-2010 09:32 PM
Chaos and Pain for Powerlifters, maybe jwood Powerlifting & Strength Training 7 02-20-2010 10:28 AM
Chaos and Pain jwood Powerlifting & Strength Training 41 01-13-2010 11:23 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 06:09 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.