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Old 08-12-2010, 05:02 PM   #1351
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Originally Posted by jwood View Post
I think I am going to switch to 5/3/1 for deadlift next week, I am going to use 90% of my max to start. It is working great for my squats so why not use it for deadlifts.
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Old 08-12-2010, 05:32 PM   #1352
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Originally Posted by jwood View Post
I think I am going to switch to 5/3/1 for deadlift next week, I am going to use 90% of my max to start. It is working great for my squats so why not use it for deadlifts.
Nice idea man. I did one cycle to try it out for fun and deads got very intense. I hit 15 rep the first week then 12 the next so be ready for some intense sets and a very sore back
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Old 08-12-2010, 05:45 PM   #1353
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I think I am going to switch to 5/3/1 for deadlift next week, I am going to use 90% of my max to start. It is working great for my squats so why not use it for deadlifts.
solid plan bro, i just decided to use 5/3/1 for squats
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Old 08-12-2010, 06:14 PM   #1354
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I seem to recall that the first one to a 600 squat buys dinner and beer.
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Old 08-12-2010, 06:35 PM   #1355
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Thanks Kman and SO, I am ready to switch things up

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I seem to recall that the first one to a 600 squat buys dinner and beer.
I do recall this, which is why I am switching up my routine. I gotta get 600!
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Old 08-13-2010, 12:06 AM   #1356
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Hi, I noted the impressive lifting in here, and subbed. I noted a bit back that in addition to the 5/3/1 stuff you were doing half and quarter squats. Are you doing them in a rack with pins set? If not, how do you measure depth?

I've only sampled the log... are you still trying to incorporate any C&P principles in your training?

BTW, I noted somewhere that you said you'd gone a long time without a squat PR, then set some with 5/3/1. I know how that goes. Kudos on your perseverance. May it continue to pay off.
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Old 08-13-2010, 08:46 AM   #1357
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Thanks Kman and SO, I am ready to switch things up



I do recall this, which is why I am switching up my routine. I gotta get 600!
I hope you do. I'm hungry.
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Old 08-13-2010, 09:20 AM   #1358
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Quote:
Originally Posted by LNT View Post
Hi, I noted the impressive lifting in here, and subbed. I noted a bit back that in addition to the 5/3/1 stuff you were doing half and quarter squats. Are you doing them in a rack with pins set? If not, how do you measure depth?

I've only sampled the log... are you still trying to incorporate any C&P principles in your training?

BTW, I noted somewhere that you said you'd gone a long time without a squat PR, then set some with 5/3/1. I know how that goes. Kudos on your perseverance. May it continue to pay off.
Thanks man, I do still use some principles of chaos and pain, but it is more my own version using his concepts and a lot of concepts from the old time strongmen.

And for half squats and quarter squats I set the safety pins in the power rack, and I start with the bar on the pins and drive up
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Old 08-13-2010, 05:26 PM   #1359
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Max Effort Bench day, real easy day, I am going to take an extra day off this week because it is my grad party tomorrow so I am going to skip my workout. I could use the rest, my body has been feeling very sore lately. Easy day with the bench crew, and enjoyed some cold beers!

4 Board Press
245x12
335x6
355x4
375x2
385x2
405xMiss, crushed!
315x13, felt crazy light

This is the first time I have ever done anything more than 2 boards, and feeling this heavy weight was awesome, there was no cheating, my butt stayed down on almost every rep

Close Grip 4 board press, burnout
205x29, I wanted 30 but got crushed on the last one

That is it, easy day, got good work in then left, gotta help set up for my party.
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Old 08-13-2010, 05:52 PM   #1360
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That's crazy man nice weights on the board pressing. Enjoy your grad party! Probably a good idea to take the workout off. You might be a little hung over
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