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Old 06-17-2010, 12:38 PM   #1021
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Originally Posted by jwood View Post
Thursday Push/Pull

Powerclean w/ fat gripz
135x2x3
185x1
200x 3 singles, PR
185x3 reps
.
Thats crazy! how'd those go with the fat gripz..thats some nasty grip
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Old 06-17-2010, 12:40 PM   #1022
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Thats crazy! how'd those go with the fat gripz..thats some nasty grip
They went really well actually I really enjoy these, hits grip strength while working on the powerclean.

I added these in because I have started doing some strongman training and one the main movements for strongman is the axle clean and press, the fat gripz are actually thicker than most axles, so I think this will help me a lot. And I hate direct grip work
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Old 06-17-2010, 04:16 PM   #1023
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as always... strong workout!
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Old 06-17-2010, 09:27 PM   #1024
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as always... strong workout!
thanks bud
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Old 06-18-2010, 10:18 AM   #1025
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Friday Session 1

ATG Squats
135x3x5
185x3, 2
Singles w/
225, 275, 295, 325 PR!! 275,

Deficit Deadlifts
135x3
225x3
Singles w/
315, 415, 465 PR
This was a big PR, up 30 pounds from 2 weeks ago and felt great.

More to come later, bench session this afternoon
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Old 06-18-2010, 03:57 PM   #1026
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This was a big PR, up 30 pounds from 2 weeks ago and felt great.

More to come later, bench session this afternoon
Yeah buddy! Good way to start the weekend.
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Old 06-18-2010, 04:51 PM   #1027
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Default Session Numer 2 Another Bench PR!

ME Bench Press
155x10
245x5
315x1
335x1
355x1 PR
315x2 sets x 4 reps, not really a PR but really awesome
245x15 I think it may have been more, once again awesome

My bench felt awful when we started, 245 felt like 295 and then 315 went a little better, and then things just kept getting better, and I hit an awesome PR. I thought after 350 I would stall out because that was a huge number for me, but no way keep pushing.

Lateral raises supersetted with
25x3x10

Band Tricep Pushdown
Average band x 3 x 15

Kept the volume very low, strongman workout tomorrow, not sure what it will entail, I think at least farmers, and some tire flips, not sure what else.
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Old 06-18-2010, 05:37 PM   #1028
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you're now legitimately hunting down 400! being on that side of 350 is amazing
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Old 06-18-2010, 07:51 PM   #1029
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you're now legitimately hunting down 400! being on that side of 350 is amazing
thanks bud, I just hope this success keeps coming and I feel like it will. I am pretty excited right now, 400 here I come
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Old 06-18-2010, 08:45 PM   #1030
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i looked over your template...

one thing i've taken from it and your log is i need more variety of exercises... i've really been focusing on the big 3 before and i drove that progression into the ground... now i plan to add variation.

as you can see in yesterday and todays workout, i plan to add variations of the big 3 to my workouts- such as band work, rack work, bench/box squats, ect.

i think if i can start racking up PRs in those, the base lift will shoot up
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