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thruman87 02-26-2014 08:36 AM

training log
feb 25 2014. day two

squats. 10x5-175

paused squats. 3x8-95

speed deadlifts. 6x3-275

dumbbell lunges. 1x50-20

legs got sore after doing paused squats,even though it was just 95lbs
dumbbell lunges sucked,even though it was only 20lbs

xenomorph8472 02-26-2014 11:40 PM

Get after it...working hard though!

thruman87 02-27-2014 09:00 AM

thanks man! my friend started me a new plan to run for awhile. i was going heavy for awhile so hes making me something to switch it up for awhile now.

thruman87 02-27-2014 09:17 AM

training log
day 3 feb 26. 2014

incline bench-5x10-135

close grip flat bench-2x10-135

paused flat bench for 3 sec-2x3-150

tricep press downs-3x15-40,45,50

bent over rows on bench-4x8-95,115 over hand grip. 135,135 under hand grip

lat pulldowns-4x15-115,130,145,160

BendtheBar 02-27-2014 09:47 AM

Solid work. Will be following along. Smash your goals.

thruman87 02-28-2014 09:14 AM

thanks man! will be posting on here every week,so any feed back or tips would be much appreciated!

Ncon85 03-03-2014 06:23 PM


Originally Posted by thruman87 (Post 460387)
thanks man! will be posting on here every week,so any feed back or tips would be much appreciated!

Keep up the hard work. I'll be following along in here. If you need any adjustments we will make them as we move forward with your training.

thruman87 03-04-2014 02:31 AM

training log
week 2. day 1 .march 3.2014


paused squat-3x3-170

leg press-3x1 held for 1 min-200

supported row-4x8-115


lying leg raises-4x25

thruman87 03-04-2014 02:34 AM

for sure bro! thanks!

BendtheBar 03-04-2014 09:49 AM

Solid squatting. Keep up the great work.

Just an FYI, you don't have to start a new thread for each workout you log. We usually keep them all in one thread.

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