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Old 03-05-2014, 02:28 AM   #11
thruman87
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Join Date: Feb 2014
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
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week 2 day 2 march 4 2014

flat bench-8x3-175

close grip bench-4x3-180

paused bench for 2 sec-2x8-155

lat pulldowns-4x15-130

tricep pressdowns-4x25-45

hanging leg raises-50 reps

Last edited by thruman87; 03-05-2014 at 02:31 AM.
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Old 03-06-2014, 02:09 AM   #12
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week 2 day 3. march 5 2014

military press-4x10-75

calve raises-4x25-105

bicep curls/straight bar-5xfailure-1x12-75-1x10-85-1x9x95-1x10x85-1x12-75

dumbbell lunges 25lbs-4x15-15 reps each leg

shrugs-1x8-225-1x8-225-1x8225-1x6-225-1x6-225

pullups-5x10
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Old 03-07-2014, 01:58 AM   #13
thruman87
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Join Date: Feb 2014
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
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thruman87 is off to a bad start
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week 2.day 4 march 6.2014

partial deadlift-5x1-425

squats-2x25-135

dumbbell bench-5x5-70

leg extensions-5x25-70

supported rows-4x8-130

hanging leg raises-50 reps
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Old 03-07-2014, 10:50 AM   #14
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Join Date: Feb 2014
Location: IL
Posts: 34
Training Type: Powerlifting
Fav Exercise: Bench & Deadlifts
Fav Supp: Jack3d!
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Ncon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality postsNcon85 has made some quality posts
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Quote:
Originally Posted by thruman87 View Post
week 2.day 4 march 6.2014

partial deadlift-5x1-425

squats-2x25-135

dumbbell bench-5x5-70

leg extensions-5x25-70

supported rows-4x8-130

hanging leg raises-50 reps
Good job!
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Old 03-07-2014, 04:18 PM   #15
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Join Date: Jul 2009
Location: Louisiana
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Originally Posted by thruman87 View Post
week 2.day 4 march 6.2014

partial deadlift-5x1-425

squats-2x25-135

dumbbell bench-5x5-70

leg extensions-5x25-70

supported rows-4x8-130

hanging leg raises-50 reps
Solid!
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Old 03-11-2014, 01:09 AM   #16
thruman87
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Join Date: Feb 2014
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
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thruman87 is off to a bad start
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day 1. march,10 2014 week 3

bench-3x6-170

paused bench.3 secs-3x3-185

close grip bench-3x10-150

dips failure-3x25,20,17

supported rows-4x8-145

lat pulldowns-4xfailure-115x20 115x20 0verhand. 85x20 85x22 underhand

pressdowns-100x45
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Old 03-12-2014, 12:48 AM   #17
thruman87
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Join Date: Feb 2014
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
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thruman87 is off to a bad start
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week 3 march 11,2014 day two

deadlift-3x3-375

speed deads-6x2-275

snatch grip deads-3xfailure-135-4 sets for 50 reps all together

leg press-6x8-400

hamstring curls-4x100-20 reps

lying leg raises-50 reps
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Old 03-13-2014, 03:22 PM   #18
thruman87
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Join Date: Feb 2014
Location: augusta,georgia
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Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
Reputation: 10
thruman87 is off to a bad start
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march,12 2014 day 3 week 3

incline bench-5x10-135

seated dumbbell shoulder press-5x10-45

bicep straight bar curls-5x10-85

latpulldowns-5x15-130

shrugs-5x15-165

calve raises-5x20-115
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Old 03-14-2014, 06:43 PM   #19
thruman87
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Join Date: Feb 2014
Location: augusta,georgia
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: deadlift,squat
Fav Supp: jack3d
Reputation: 10
thruman87 is off to a bad start
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day 4 march,13 2014

dumbbell bench-6x8-70

single dumbbell press-45,2xfaliure-15,13

straight bar tricep skull crushers-4x8-65

cable face pulls-5x20-25

dips-4xfailure-30,25,20,20

hanging leg raises-50 reps
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