Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-24-2014, 10:30 AM   #1
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default Xeno's Log

I'm 5'9", 230 lbs at 16% BF
Starting 2nd year of training

Current RAW lifts

Deadlift 405x5
Bench 225x5
Squat 300x3

Training for Cincinnati RPS Push-Pull April 26.

Goals: 495x1 Deadlift, 300x1 Bench

Will post training logs as they occur.
xenomorph8472 is offline   Reply With Quote
Sponsored Links
Old 02-24-2014, 06:52 PM   #2
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

2/24/2014 Monday

Bench (pinkies on ring)
155x5
175x5
195x5
215x5
225x5 PR

Squat (RAW, high bar, parallel, wide stance)
185x5
225x5
255x5
285x5
305x5 PR

Pendlay Row
135x5
155x5
175x5
185x5
210x5 PR
xenomorph8472 is offline   Reply With Quote
Old 02-26-2014, 11:29 PM   #3
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

2/26/2014 Wednesday

(Gay video for some friends, will skip music in future) https://www.facebook.com/photo.php?v...04102192348311

Deadlift (conventional w/belt)
225x5
275x5
315x5
375x5
415x4 (missed 5th rep) PR

Deficit Deadlifts (w/belt & straps)
315x8 PR

Squat:
185x5
225x5
255x5

OHP:
65x5
95x5
115x5
125x5
145x5 PR

Cheat Curls 115x3x8 PR
Hamstring Curls 110x3x8

Not happy about missing 5th deadlift rep. 2.5% increases each week I should have nailed that last one, couldn't lock out after cleared knees, so I dropped. My piss was nearly dark yellow before workout, so obviously my own fault with water consumption. Will attempt 420 by 5 next wednesday after serious hydration previous days, and some major food consumption leading up to: peanut butter shakes, ranch covered pizza, whatever. Need also to get serious about proper assistance work, glutes are weak.

Last edited by xenomorph8472; 02-26-2014 at 11:48 PM.
xenomorph8472 is offline   Reply With Quote
Old 03-02-2014, 01:25 PM   #4
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

Bench (pinky's on ring):
155x5
185x5
205x5
215x5
230x3 PR

2 Pin Close Grip Bench:
225x8
275x8

Squat:
225x5
255x5
275x5
285x5
315x4 (PR)

Zerchers:
225x5
225x6

Row:
135x5
155x5
185x5
195x5
220x3 PR

Upright Row:
95x12x2
xenomorph8472 is offline   Reply With Quote
Old 03-03-2014, 08:53 PM   #5
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

3/3/2014 Monday
Ramping up diet, throwing tablespoons of peanut butter in between meals.

Bench
155x5
185x5
205x5
215x5
230x5 PR

Squat
225x5
245x5
275x5
285x5
315x5 PR

Pendlay Row:
135x5
165x5
185x5
215x5 PR

Feeling stronger, will continue to focus on adding bodyweight, registered for 242 weight class for meet April 26, weighed 232 this morning.
xenomorph8472 is offline   Reply With Quote
Old 03-06-2014, 09:19 AM   #6
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

3/5/2014 Wednesday
Leveled off on around 4,000 calories a day, one gallon water consistently.

Deadlift
225x5
315x5
355x5
385x5
420x5(PR)

Squat
225x5
(Annihilated from the deadlift PR)

OHP
65x5
85x5
105x5
125x5
150x5(PR)

Cheat Curls
120x8x3

Hamstring Curls
115x8x3
xenomorph8472 is offline   Reply With Quote
Old 03-06-2014, 10:51 AM   #7
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,808
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Some good strong work. Solid progress!
__________________
big_swede is online now   Reply With Quote
Old 03-06-2014, 12:30 PM   #8
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

Thank you!
xenomorph8472 is offline   Reply With Quote
Old 03-09-2014, 11:07 AM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice PRs man, smash on!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 03-12-2014, 09:00 AM   #10
xenomorph8472
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

Vasectomy surgery last Friday, making the best of the mandatory week-long deload, will resume lifts this Friday. Focusing on adding bodyweight.
xenomorph8472 is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:13 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.