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Old 02-17-2014, 10:44 PM   #1
zach90
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lets see how long i keep this one going

squat day bodyweight 151.6

warmups

45xsomthing
135xsomthing
185x3
225x1
275x1

315x2
315x2
315x2
315x2
315x2

275x5
275x5
275x5

ab wheel
x8
x8

back raise
x10
15x10
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Old 02-18-2014, 12:19 PM   #2
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great starts to you log brotha

keep it up
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Old 02-18-2014, 03:06 PM   #3
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Smash it! Will be following.
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Old 02-18-2014, 03:08 PM   #4
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thanks guys! bench will be wednesday
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Old 02-18-2014, 03:20 PM   #5
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who is the good looking guy on the left?????
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Old 02-18-2014, 10:40 PM   #6
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Quote:
Originally Posted by moeheep View Post
who is the good looking guy on the left?????
yours or mine :P
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Old 02-19-2014, 02:02 AM   #7
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Quote:
Originally Posted by zach90 View Post
lets see how long i keep this one going

squat day bodyweight 151.6
warmups

45xsomthing 135xsomthing 185x3 225x1 275x1
315x2 315x2 315x2 315x2 315x2
275x5 275x5 275x5

ab wheel x8 x8
back raise x10 15x10
Strong wts. and Volume Z ... keep up the great work brother ...
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Old 02-19-2014, 09:48 PM   #8
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Join Date: Jun 2013
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Training Type: Powerlifting
Fav Exercise: curls... lol jk DEADS
Fav Supp: moe food
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bench night-ed coan benchpress routine

benchpress

warmups

45x8
135x3
175x1
205x1

worksets

230x5 paused
230x4 paused

close grip benchpress

205x5
205x4

incline benchpress

190x3
190x2
135x7 paused

hammer strength row machine

using vertical grip

1 platex8
2 platesx8
3 platesx8
4 platesx8
4 platesx6 (straps)

barbell row underhand
135x10
135x10
135x10
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Old 02-20-2014, 11:53 PM   #9
zach90
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Join Date: Jun 2013
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deadlift day

warmups

135x5
225x3
275x1

325x2 double over hand no hook
325x2 mixed

275x5
275x5
275x5

machine leg curl

90x8
90x8

abs/lower back circuitx2

ab wheel
x8

leg raise
x10

back extention
x10

videos of top sets


Last edited by zach90; 02-21-2014 at 12:08 AM. Reason: added videos
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Old 02-20-2014, 11:59 PM   #10
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Nice two trainings zach. Really solid.
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