|03-05-2010, 10:29 AM||#131|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|03-06-2010, 11:07 AM||#132|
Join Date: Jan 2010
Just realized since track starts until we start getting outside alot I'm going to be weight training like 5 times a week [which I can't help] So I'm not going to be training outside of track practice
Today I worked my full clean form and it was awesome I felt like I really had it down only worked with 105 but still it felt great. I think I am going to start a madcows template with squats
What I mean is this coming week I will do 155x5 and then the next squats workout do 160x3 then 160x5 and so on
Also yesterday was my first time playing guitar in a band setting we're doing a sophomore chapel at our school so the worship team got together and practiced and it went well so fairly happy with things lately unless track practice 5 times a week causes me to under-recover
|5x5, lefthookright, madcows|
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