Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-02-2010, 01:54 AM   #1
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default 2010 Year Of Strength

For part of 2010 i am going to be using a westside type routine to help boost my strength, so here is what i have come up with. Per the suggestions in Dave Tates articles, im going to go with three week blocks before switching ME exercises, also i will be using the three week waves for DE days going from 50% to 55% to 60% before dropping back.

Monday- Lower Body ME day
Squats/Deadlifts
Good Mornings- 4x5-8


Tuesday- Bench De Day
Bench press- 6x2
JM press- 4x6-10
Barbell Row- 3x6-10
Bent over Laterals- 2x8-12

Thursday- Lower Body De Day
Bench squats- 6x2
Romanian deadlift- 4x5-8
Weighted situps- 3x6-10

Friday- Bench ME Day
Bench Press/ Incline Press
Lying Triceps Extensions- 4x6-10
Military press-3x8-12
Bent over laterals- 2x8-12
User owns 1x Super Squats
__________________
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/

Last edited by Grim83; 01-02-2010 at 04:21 AM.
Grim83 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
2010, strength, year


Similar Threads
Thread Thread Starter Forum Replies Last Post
It's been about a year. beam General Board 3 08-10-2011 04:40 AM
1st Year....Go! mstott25 Training Logs 51 02-28-2011 11:26 PM
2010 - A year of change. My mostly full-body log kitarpyar Training Logs 421 05-09-2010 12:10 PM
strkouts 2010 rippetoes starting strength log strkout35 Training Logs 126 02-06-2010 05:29 PM
Goals for 2010, Weigth Loss, Strength, Bodybuilding, Powerlifting BendtheBar General Board 26 12-18-2009 02:35 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:15 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.