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Old 01-21-2010, 02:36 PM   #161
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Thanks on both counts, i figure i might drop another 5-10 before summer.

As far as plans, none atm, between being broke and the car is out of commission im just going to spend my birthday like a normal day
Safer that way.
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Old 01-21-2010, 03:00 PM   #162
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Happy birthday old man. Any plans?

And congrats on dropping the 20.
Ditto
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Old 01-24-2010, 11:57 PM   #163
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well i got 3 days in on gtg, before my shoulder acted out (damn you lol). From thursday to saturday my left shoulder, elbow, and wrist were all in pain, so im going to drop it and instead go back to tinkering with my GPDT routine to get it "perfected" first thing is im going to use Prilepin's table to correct the problem of excessive soreness, and second im going to use a 2 day split training 4x a week.
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Old 01-25-2010, 08:49 AM   #164
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What type of shoulder issues are you having?
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Old 01-25-2010, 11:43 AM   #165
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What type of shoulder issues are you having?
it was joint pain, i guess it may have been inflamation or something
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Old 01-25-2010, 11:59 AM   #166
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When do you feel it? On what lifts?
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Old 01-25-2010, 12:04 PM   #167
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When do you feel it? On what lifts?
i stopped lifting when it started, so it just hurt sitting in a chair, or walking, even if i wasn't using the joints they were hurting.
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Old 01-25-2010, 12:14 PM   #168
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i stopped lifting when it started, so it just hurt sitting in a chair, or walking, even if i wasn't using the joints they were hurting.
Sharp or dull pain? And do you experience weakness?
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Old 01-25-2010, 12:34 PM   #169
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Have you tried some prehab? Even when your shoulder is not hurting you should probably do some band work to strengthen around the joint. And ice can be great on your joints for prehab, or when it starts to give you trouble.
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Old 01-25-2010, 01:01 PM   #170
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Sharp or dull pain? And do you experience weakness?
dull and no, but after taking 4 days off its feeling better.

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Have you tried some prehab? Even when your shoulder is not hurting you should probably do some band work to strengthen around the joint. And ice can be great on your joints for prehab, or when it starts to give you trouble.
probably, but it only really hurts when i either put a lot of weight on it repeatedly, like with gtg, or when i moved. Other than that its fine.
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