James Fuller - Training Log - Smashing PRs and breaking records!!!
Hi guys as you can see my name is James Fuller. Im a competitive powerlifter. I compete in USPA (Raw Classic) and UPA (Raw) at 165lbs in the open class. Best meet lifts are 510 squat, 345 bench, and a 440 DL. My next comp is a local DL meet (unsanctioned) thats on Jan 25th and then im doing a USPA Full Power meet on Feb 15th. Ill be logging my workouts and posting videos of some of my training. Most of my training is done out of my garage or my friends garage. But on Monday and Wednesdays Ill usually hit up the gym out by my work on my lunch break, so I can do things that i dont normally get to do.
Heres my last 3 workouts
Paused Front Squats:
Hammer Strength Linear Leg Press - Narrow Stance:
Paused Hammer Strength Leg Extension:
Paused Hammer Strength Iso Lateral Kneeling Leg Curl:
Hammer Strength Seated Calf Raise:
Hammer Strength Tibia Raise:
Rotator Cuff warmups
55x2x12 (cambered bar / reverse grip) (cambered bar / normal grip)
105x2x12 (cambered bar / reverse grip)
360x1x3 - slingshot
385x1x3 - slingshot
445x1x3 - did 1 rep then got out of the groove so re-racked then hit the other 2
205x1x6 - Pause reps / focusing on form and bar placement
225x3x6 - Pause reps / focusing on form and bar placement
DB Floor Extension:
DB Overhead Extension:
Neutral Grip Press Down:
Lat Pulldown - wide overhand grip:
Lat Pulldown - v-grip:
Seated Row - V-grip:
Hammer Strength ISO Lateral Row:
Hammer Strength ISO High Lateral Row:
Straight Arm Lat Pulldown:
Real good training James, glad to see you!
Got my Nike Romaleos II in the mail today. So got to try out those and my new Inzer 13mm lever tonight.
Squat - Low Bar:
493x1x2 (PR) previous walkout PR was 490 for a single.
Felt alot stronger than I anticipated since ive been cutting for the last week or so.
DL - Conventional:
Got it a few inches up and just felt like crap so shut it down. Wanted to hit that for a triple but o well. Next time!!
Awesome Training sessions mate. Great numbers :biglifter:
Big PR. Congrats.
Very nice squatting.
|All times are GMT -5. The time now is 05:54 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.