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Old 03-08-2014, 07:51 PM   #71
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Since I knew i was going to be going in the hot tub i just really wanted to get a pump for when i took my shirt off. Took up a good chunk of the day and kept me from giving into any hunger cravings just sitting around the house lol
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Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

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Old 03-09-2014, 03:42 AM   #72
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3/8/14

Back Squat - High Bar - 14" Box:
45x1x20
135x1x20
225x1x10
225x1x40
315x1x10

OHP:
45x1x20
67x1x20
89x5x12

Rack Pull - Top of the knee:
89x1x12
135x1x12
179x5x12

Havent done OHP or Rack Pulls/anything that requires holding onto a bar (more than 135) since my meet. Tested out my hand, OHP felt fine. Rack pulls was fine (used an overhand grip with my right hand, normally its underhand) grip strength still isnt up to speed, could feel it starting to fail around the 10 rep range, but its heading in the right direction atleast.

__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 03-09-2014, 11:28 AM   #73
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Solid pulling man. Glad it's going in the right direction.
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