Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-02-2014, 10:03 PM   #31
James_Fuller
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Hope that hamstring is nothing major.
its stiff but not bad. Most likely just going to rest from here on out to the meet. Just gonna have conservative openers and just kind of go off that.
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote
Sponsored Links
Old 02-06-2014, 01:32 AM   #32
James_Fuller
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

2/5/14 - Tested my bench a little then low bar squats.

RC/WU

Bench:
45x2x20
89x2x12
135x1x5
179x1x5
225x1x5
269x1x0
225x1x5

Felt pressure/a little discomfort at 135. Alot more at 225. Put 269 on and unracked it and then racked it back, pressure was just to much on the hand.
Jumped to low bar squats to see how that was feeling.

Squat - Low Bar:
45x2x12
135x1x8
225x2x5
315x1x3
359x1x3
405x1x10 (Personal Record)

Squat felt great today, so thinking the meet ill for sure go for a big squat, as far as bench and deadlift im probably just going to play it safe and hit an easy opener and just scratch 2nd and 3rd attempts to save my hand from further damage for now.
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote
Old 02-07-2014, 07:17 PM   #33
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by James_Fuller View Post
its stiff but not bad. Most likely just going to rest from here on out to the meet. Just gonna have conservative openers and just kind of go off that.
Good, glad it's not a huge issue.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-08-2014, 02:50 AM   #34
James_Fuller
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

2/7/14 - DL Test

DL:
135x1x1 - this felt extremely painful. Flipped my grip so my bad hand was facing towards me and that lessened the pain, but grip was super weak. called it after this.

ABS:
Exercise Ball Crunch - 5x20
Jack Knife - 5x20
TRX Side Bend - 1x20 (each side)
Exercise Ball Crossover Crunch - 3x30 (15/15)
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote
Old 02-09-2014, 10:59 AM   #35
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Sorry to hear about the deadlift pain. Heal fast.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-09-2014, 11:19 AM   #36
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,008
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Speedy recovery man. Hope its nothing major.
__________________
big_swede is online now   Reply With Quote
Old 02-16-2014, 11:39 PM   #37
James_Fuller
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Competed on 2/15/14 at the USPA RAB Fitness Spring Fling Powerlifting meet. Competed at 165 open raw classic. These numbers might be a little off since I can't remember exactly what the numbers were since kg screws me all up. Opened squat with 479 hit easy. 2nd attempt went after 512, go red lighted on depth. 3rd attempt was 529, got 2-1. Took a 4th attempt to break my state record again, tried 540 and got red lighted on depth. On to bench, opened with an easy 230 since I wasn't sure how much my hand could take. Got it so for sure I'm still in the game. Jumped up to 297ish or something like that and got it. 3rd attempt was 319 and got it. Took a 4th attempt to break my state record and get a PR at 352. Got it off the chest and just failed. Ran out of gas. Dead lift I opened conservative too. Opened with 407 and got it. 2nd attempt jumped to 446 to break my state record and got it. 3rd attempt was 473 for state record and PR , got it 2-1. Took a 4th attempt for state record and PR with 501. Missed it, might have budged it off the ground but not much. All in all I'm very happy with this meet. Wasn't expecting much at all since I wasn't sure what my hand could handle but came away with my best meet so far. Previous best recorded meet was 1230 and got a 1321 or around there. So yea...def happy.
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote
Old 02-17-2014, 01:41 AM   #38
James_Fuller
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote
Old 02-17-2014, 02:30 AM   #39
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nice work fella.
Well done
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 02-17-2014, 03:41 AM   #40
James_Fuller
Senior Member
Brawn
Points: 335, Level: 6 Points: 335, Level: 6 Points: 335, Level: 6
Activity: 10% Activity: 10% Activity: 10%
 
James_Fuller's Avatar
 

Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
Default

Thankyou
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
James_Fuller is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Breaking Bad Thread Keepthemomentum General Board 21 09-30-2013 12:33 PM
James Journey to fighting fat james2012 Training Logs 41 01-19-2012 08:54 PM
Some Chinning Records and Training for the One-Arm Chi BendtheBar Articles 0 10-22-2011 11:37 PM
Christmas smashing Viking style big_swede Powerlifting & Strength Training 2 12-06-2010 05:22 PM
Eat Slow, Eat Less, Feel Fuller Roid Monkey General Board 0 01-20-2010 04:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.