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-   -   strkouts 2010 rippetoes starting strength log (http://www.muscleandbrawn.com/forum/showthread.php?t=1608)

strkout35 12-31-2009 01:05 PM

strkouts 2010 rippetoes starting strength log
 
2010 is going to be a great year for me. I plan on using rippetoes starting strength as it is written to up my big 3 lifts.

Alternating ABA BAB each week

A
Squat- 3x5
Bench- 3x5
Deadlift- 1x5

B
Squat- 3x5
Standing OH press- 3x5
Power Cleans- 5x3

I have put my 5RMs for each lift into week 4 of the program so after week 4 i'm going to be setting PR's. With power cleans I need to work on form so I will slowly increase the weight as I feel I can with good form

Cannot wait to start this. I will be lifting Wednesday Friday Sunday.

My goals as of now are:

Squat- 3x5x185
Dead- 1x5x225
Bench- 3x5x155
OH press- 3x5x115

BendtheBar 12-31-2009 01:23 PM

Looks good SO. Hit it hard!

http://www.friedmanarchives.com/Chin...humbs%20Up.jpg

JBlack16 12-31-2009 01:42 PM

I thought I had seen that you were going to do a different program? Oh well glad you are sticking to the basics and best of luck to ya, I am sure you will meet those goals!

strkout35 12-31-2009 02:25 PM

Quote:

Originally Posted by JBlack16 (Post 17551)
I thought I had seen that you were going to do a different program? Oh well glad you are sticking to the basics and best of luck to ya, I am sure you will meet those goals!

yeah i've flipped around a few times haha but i'm settling on this one

big valsalva 12-31-2009 07:48 PM

Hit it hard!

rippednmichigan 12-31-2009 08:50 PM

Give it hell man.

jhuse2 12-31-2009 10:47 PM

Those are some strong numbers. I will be watching.

strkout35 01-03-2010 12:29 PM

Workout 1
 
Squats- 3x5x115
Bench- 3x5x115
Deadlift- 1x5x165

everything was easy just hitting the weights till they start getting harder, next workout wednesday

BendtheBar 01-03-2010 07:59 PM

Stay strong SO.

jwood 01-03-2010 11:18 PM

Good workout man, keep it up, results will come!


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