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Old 01-11-2014, 11:51 AM   #1
bsprad
bsprad
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Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default 14 Week Challenge - Week 2

Saturday 1-8-14

Age: 64

Height: 6’4”

Weight: 227 (lost 2 pounds)

Goal: Reduce weight, gain lean muscle and avoid injuries

Workout plan:
** Weights - 3 days a week, split workout

Chest and triceps were far less than normal.
Need to work around a shoulder injury.

Didn’t do legs.

Back and biceps were OK


** Cardio - 4 days a week on stationary bike for 30-40 minutes

Adjustments to workout for the next week include:

Monday - Wednesday - Friday
Cardio on stationary bike - 30 minutes
Abs
Shoulder rehab with bands
Stretching

Monday - Back and Biceps
Tuesday - Legs
Thursday - Chest, if possible

** Eat six small meals a day
Eating plan is still poor. Will eat better this week. Will also purchase several gallon jugs of water to emphasize more water consumption.
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